Bread vs Glutino
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, gluten-free, white, made with tapioca starch and brown rice flour is higher in more vitamins & minerals
Calories (kcal)
Bread 298
Glutino 515
Protein (g)
Bread 5.40
Glutino 0
Carbs (g)
Bread 51.2
Glutino 74.4
Fat (g)
Bread 8.02
Glutino 24.2
Fiber (g)
Bread 5.50
Glutino 0
Quick answers
Which has more protein?
Bread, gluten-free, white, made with tapioca starch and brown rice flour — 5.40g vs 0g per 100g.
Which has fewer calories?
Bread, gluten-free, white, made with tapioca starch and brown rice flour — 298 vs 515 kcal per 100g.
Which is more nutrient-dense?
Bread, gluten-free, white, made with tapioca starch and brown rice flour scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Glutino | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 298 kcal | 515 kcal | -42% |
| Macronutrients | |||
| Water | 33.7 g | 1.12 g | +2908% |
| Protein | 5.40 g | 0 g | |
| Total lipid (fat) | 8.02 g | 24.2 g | -67% |
| Carbohydrate, by difference | 51.2 g | 74.4 g | -31% |
| Fiber, total dietary | 5.50 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.629 g | 10.5 g | -94% |
| Fatty acids, total monounsaturated | 4.72 g | 8.31 g | -43% |
| Fatty acids, total trans | 0.023 g | 0.043 g | -47% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.135 mg | 0.045 mg | +200% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.074 mg | +265% |
| Niacin (Vitamin B3) | 1.40 mg | 0.065 mg | +2062% |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.095 mg | 0 mg | |
| Biotin (Vitamin B7) | 19.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.61 mg | 3.12 mg | -48% |
| Minerals | |||
| Calcium, Ca | 59.0 mg | 9.00 mg | +556% |
| Iron, Fe | 0.530 mg | 0.180 mg | +194% |
| Magnesium, Mg | 25.0 mg | 3.00 mg | +733% |
| Phosphorus, P | 70.0 mg | 39.0 mg | +79% |
| Potassium, K | 107 mg | 36.0 mg | +197% |
| Sodium, Na | 515 mg | 111 mg | +364% |
| Zinc, Zn | 0.510 mg | 0.030 mg | +1600% |
| Copper, Cu | 0.053 mg | 0 mg | |
| Manganese, Mn | 0.439 mg | 0.019 mg | +2211% |
| Selenium, Se | 11.0 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1248 kj | 2156 kj | -42% |
| Ash | 1.75 g | 0.300 g | +483% |
| Total Sugars | 11.3 g | 42.3 g | -73% |
| Sucrose | 0 g | 42.3 g | -100% |
| Glucose | 1.66 g | 0 g | |
| Fructose | 1.54 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 8.10 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 34.4 g | 33.5 g | +2% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.090 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.76 mg | 1.17 mg | +136% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.360 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 3.28 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.350 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.830 mg | 4.79 mg | -83% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.004 g | -100% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.070 g | -93% |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.227 g | -95% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.010 g | -60% |
| SFA 16:0 (Palmitic acid) | 0.379 g | 9.12 g | -96% |
| SFA 17:0 (Margaric acid) | 0.010 g | 0.017 g | -41% |
| SFA 18:0 (Stearic acid) | 0.136 g | 0.939 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.044 g | 0.077 g | -43% |
| SFA 22:0 (Behenic acid) | 0.024 g | 0.019 g | +26% |
| SFA 24:0 (Lignoceric acid) | 0.015 g | 0.015 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.028 g | 0.030 g | -7% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.028 g | 0.030 g | -7% |
| MUFA 17:1 (Heptadecenoic acid) | 0.011 g | 0.006 g | +83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.55 g | 8.23 g | -45% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.53 g | 8.22 g | -45% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.119 g | 0.043 g | +177% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.011 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.96 g | 2.67 g | -27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.43 g | 2.56 g | -44% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.41 g | 2.52 g | -44% |
| PUFA 18:2 CLAs | 0.003 g | 0.006 g | -50% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.520 g | 0.098 g | +431% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.485 g | 0.088 g | +451% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.035 g | 0.010 g | +250% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.002 g | +200% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0.004 g | -50% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.015 g | 0.014 g | +7% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.013 g | 0.014 g | -7% |
| TFA 22:1 t | 0.002 g | 0 g | |
| TFA 18:2 t not further defined | 0.008 g | 0.029 g | -72% |
| Fatty acids, total trans-polyenoic | 0.008 g | 0.029 g | -72% |
| Tryptophan (EAA) | 0.080 g | — | |
| Threonine (EAA) | 0.230 g | — | |
| Isoleucine (EAA, BCAA) | 0.250 g | — | |
| Leucine (EAA, BCAA) | 0.460 g | — | |
| Lysine (EAA) | 0.350 g | — | |
| Methionine (EAA) | 0.190 g | — | |
| Cystine (conditionally essential) | 0.140 g | — | |
| Phenylalanine (EAA) | 0.320 g | — | |
| Tyrosine (conditionally essential) | 0.180 g | — | |
| Valine (EAA, BCAA) | 0.280 g | — | |
| Arginine (conditionally essential) | 0.370 g | — | |
| Histidine (EAA) | 0.130 g | — | |
| Alanine | 0.330 g | — | |
| Aspartic acid | 0.560 g | — | |
| Glutamic acid | 0.750 g | — | |
| Glycine (conditionally essential) | 0.230 g | — | |
| Proline (conditionally essential) | 0.240 g | — | |
| Serine | 0.370 g | — | |
| Hydroxyproline | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, gluten-free, white, made with tapioca starch and brown rice flour nutrition facts Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +2211% in Bread, gluten-free, white, made with tapioca starch and brown rice flour Niacin (Vitamin B3) +2062% in Bread, gluten-free, white, made with tapioca starch and brown rice flour Zinc, Zn +1600% in Bread, gluten-free, white, made with tapioca starch and brown rice flour Magnesium, Mg +733% in Bread, gluten-free, white, made with tapioca starch and brown rice flour
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