Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, paratha, whole wheat, commercially prepared, frozen is higher in more vitamins & minerals
Calories (kcal)
Bread 326
Archway Home 460
Protein (g)
Bread 6.36
Archway Home 3.02
Carbs (g)
Bread 45.3
Archway Home 61.2
Fat (g)
Bread 13.2
Archway Home 22.5
Fiber (g)
Bread 9.60
Archway Home 5.10
Quick answers
Which has more protein?
Bread, paratha, whole wheat, commercially prepared, frozen — 6.36g vs 3.02g per 100g.
Which has fewer calories?
Bread, paratha, whole wheat, commercially prepared, frozen — 326 vs 460 kcal per 100g.
Which is more nutrient-dense?
Bread, paratha, whole wheat, commercially prepared, frozen scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 326 kcal | 460 kcal | -29% |
| Macronutrients | |||
| Water | 33.5 g | 11.5 g | +191% |
| Protein | 6.36 g | 3.02 g | +111% |
| Total lipid (fat) | 13.2 g | 22.5 g | -41% |
| Carbohydrate, by difference | 45.3 g | 61.2 g | -26% |
| Fiber, total dietary | 9.60 g | 5.10 g | +88% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.83 g | 20.1 g | -71% |
| Fatty acids, total monounsaturated | 3.84 g | 1.61 g | +138% |
| Fatty acids, total trans | 0.034 g | — | |
| Cholesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.110 mg | 0.020 mg | +450% |
| Riboflavin (Vitamin B2) | 0.076 mg | 0.060 mg | +27% |
| Niacin (Vitamin B3) | 1.83 mg | 0.220 mg | +732% |
| Pantothenic acid (Vitamin B5) | 0.465 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.080 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | 5.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 6.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.35 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 25.0 mg | 5.00 mg | +400% |
| Iron, Fe | 1.61 mg | 0.820 mg | +96% |
| Magnesium, Mg | 37.0 mg | — | |
| Phosphorus, P | 120 mg | — | |
| Potassium, K | 139 mg | 123 mg | +13% |
| Sodium, Na | 452 mg | 200 mg | +126% |
| Zinc, Zn | 0.820 mg | — | |
| Copper, Cu | 0.146 mg | — | |
| Manganese, Mn | 1.05 mg | — | |
| Selenium, Se | 7.10 ug | — | |
| Other Nutrients | |||
| Energy | 1362 kj | 1924 kj | -29% |
| Ash | 1.59 g | 1.71 g | -7% |
| Total Sugars | 4.15 g | 45.2 g | -91% |
| Sucrose | 1.75 g | — | |
| Glucose | 0.350 g | — | |
| Fructose | 0.350 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.70 g | — | |
| Galactose | 0 g | — | |
| Starch | 31.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 5.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 6.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 12.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.200 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.08 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.410 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 3.36 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 1.14 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.004 g | — | |
| SFA 10:0 (Capric acid) | 0.016 g | — | |
| SFA 12:0 (Lauric acid) | 0.051 g | — | |
| SFA 14:0 (Myristic acid) | 0.113 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 4.90 g | — | |
| SFA 17:0 (Margaric acid) | 0.013 g | — | |
| SFA 18:0 (Stearic acid) | 0.644 g | — | |
| SFA 20:0 (Arachidic acid) | 0.049 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.015 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.017 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.79 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.77 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.48 g | 0.810 g | +207% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.41 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.39 g | — | |
| PUFA 18:2 CLAs | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.069 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.064 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.016 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.016 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.019 g | — | |
| Fatty acids, total trans-polyenoic | 0.019 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Bread, paratha, whole wheat, commercially prepared, frozen nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +732% in Bread, paratha, whole wheat, commercially prepared, frozen Thiamin (Vitamin B1) +450% in Bread, paratha, whole wheat, commercially prepared, frozen Calcium, Ca +400% in Bread, paratha, whole wheat, commercially prepared, frozen Sodium, Na +126% in Bread, paratha, whole wheat, commercially prepared, frozen
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