Bread vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Bread, white, commercially prepared, toasted, low sodium no salt — 9.00g vs 4.28g per 100g.
Which has fewer calories?
Bread, white, commercially prepared, toasted, low sodium no salt — 293 vs 497 kcal per 100g.
Which is more nutrient-dense?
Bread, white, commercially prepared, toasted, low sodium no salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 293 kcal | 497 kcal | -41% |
| Macronutrients | |||
| Water | 30.4 g | 5.01 g | +507% |
| Protein | 9.00 g | 4.28 g | +110% |
| Total lipid (fat) | 4.00 g | 24.4 g | -84% |
| Carbohydrate, by difference | 54.4 g | 65.0 g | -16% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.892 g | 8.08 g | -89% |
| Fatty acids, total monounsaturated | 1.77 g | 8.94 g | -80% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 1.00 mg | 13.0 mg | -92% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.415 mg | 0.250 mg | +66% |
| Riboflavin (Vitamin B2) | 0.337 mg | 0.170 mg | +98% |
| Niacin (Vitamin B3) | 3.93 mg | 2.06 mg | +91% |
| Pantothenic acid (Vitamin B5) | 0.278 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.063 mg | — | |
| Biotin (Vitamin B7) | 95.0 ug | 60.0 ug | +58% |
| Folate, total (Vitamin B9) | 69.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Minerals | |||
| Calcium, Ca | 119 mg | 14.0 mg | +750% |
| Iron, Fe | 3.33 mg | 2.63 mg | +27% |
| Magnesium, Mg | 26.0 mg | — | |
| Phosphorus, P | 103 mg | — | |
| Potassium, K | 131 mg | 127 mg | +3% |
| Sodium, Na | 376 mg | 270 mg | +39% |
| Zinc, Zn | 0.680 mg | — | |
| Copper, Cu | 0.138 mg | — | |
| Manganese, Mn | 0.421 mg | — | |
| Other Nutrients | |||
| Energy | 1226 kj | 2079 kj | -41% |
| Ash | 2.10 g | 1.28 g | +64% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 60.0 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 143 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 16.0 IU | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.016 g | — | |
| SFA 16:0 (Palmitic acid) | 0.516 g | — | |
| SFA 18:0 (Stearic acid) | 0.359 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.76 g | — | |
| Fatty acids, total polyunsaturated | 0.818 g | 1.43 g | -43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.779 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | — | |
| Tryptophan (EAA) | 0.106 g | — | |
| Threonine (EAA) | 0.267 g | — | |
| Isoleucine (EAA, BCAA) | 0.354 g | — | |
| Leucine (EAA, BCAA) | 0.637 g | — | |
| Lysine (EAA) | 0.245 g | — | |
| Methionine (EAA) | 0.158 g | — | |
| Cystine (conditionally essential) | 0.191 g | — | |
| Phenylalanine (EAA) | 0.444 g | — | |
| Tyrosine (conditionally essential) | 0.261 g | — | |
| Valine (EAA, BCAA) | 0.397 g | — | |
| Arginine (conditionally essential) | 0.346 g | — | |
| Histidine (EAA) | 0.196 g | — | |
| Alanine | 0.308 g | — | |
| Aspartic acid | 0.449 g | — | |
| Glutamic acid | 2.92 g | — | |
| Glycine (conditionally essential) | 0.323 g | — | |
| Proline (conditionally essential) | 0.970 g | — | |
| Serine | 0.440 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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