Broadbeans (fava beans) vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon, meatless is higher in more vitamins & minerals
Calories (kcal)
Broadbeans (fava 110
Bacon 309
Protein (g)
Broadbeans (fava 7.60
Bacon 11.7
Carbs (g)
Broadbeans (fava 19.6
Bacon 5.31
Fat (g)
Broadbeans (fava 0.400
Bacon 29.5
Fiber (g)
Broadbeans (fava 5.40
Bacon 2.60
Quick answers
Which has more protein?
Bacon, meatless — 11.7g vs 7.60g per 100g.
Which has fewer calories?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt — 110 vs 309 kcal per 100g.
Which is more nutrient-dense?
Bacon, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Broadbeans (fava beans) | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 110 kcal | 309 kcal | -64% |
| Macronutrients | |||
| Water | 71.5 g | 49.0 g | +46% |
| Protein | 7.60 g | 11.7 g | -35% |
| Total lipid (fat) | 0.400 g | 29.5 g | -99% |
| Carbohydrate, by difference | 19.6 g | 5.31 g | +270% |
| Fiber, total dietary | 5.40 g | 2.60 g | +108% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.066 g | 4.62 g | -99% |
| Fatty acids, total monounsaturated | 0.079 g | 7.09 g | -99% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.097 mg | 4.40 mg | -98% |
| Riboflavin (Vitamin B2) | 0.089 mg | 0.481 mg | -81% |
| Niacin (Vitamin B3) | 0.711 mg | 7.56 mg | -91% |
| Pantothenic acid (Vitamin B5) | 0.157 mg | 0.113 mg | +39% |
| Vitamin B-6 — Pyridoxine | 0.072 mg | 0.479 mg | -85% |
| Biotin (Vitamin B7) | 104 ug | 42.0 ug | +148% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 30.6 mg | 45.0 mg | -32% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 4.00 ug | -75% |
| Carotene, beta | 9.00 ug | 53.0 ug | -83% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.020 mg | 6.90 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 36.0 mg | 23.0 mg | +57% |
| Iron, Fe | 1.50 mg | 2.41 mg | -38% |
| Magnesium, Mg | 43.0 mg | 19.0 mg | +126% |
| Phosphorus, P | 125 mg | 70.0 mg | +79% |
| Potassium, K | 268 mg | 170 mg | +58% |
| Sodium, Na | 241 mg | 1465 mg | -84% |
| Zinc, Zn | 1.01 mg | 0.420 mg | +140% |
| Copper, Cu | 0.259 mg | 0.105 mg | +147% |
| Manganese, Mn | 0.421 mg | 0.205 mg | +105% |
| Selenium, Se | 2.60 ug | 7.40 ug | -65% |
| Other Nutrients | |||
| Energy | 460 kj | 1294 kj | -64% |
| Ash | 0.810 g | 4.50 g | -82% |
| Total Sugars | 1.82 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 104 ug | 42.0 ug | +148% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 104 ug | 42.0 ug | +148% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 15.0 IU | 88.0 IU | -83% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.90 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.245 g | -100% |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.163 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.054 g | 3.05 g | -98% |
| SFA 18:0 (Stearic acid) | 0.008 g | 1.17 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.078 g | 7.09 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.164 g | 15.4 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.152 g | 13.8 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 1.69 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.072 g | 0.161 g | -55% |
| Threonine (EAA) | 0.270 g | 0.453 g | -40% |
| Isoleucine (EAA, BCAA) | 0.306 g | 0.559 g | -45% |
| Leucine (EAA, BCAA) | 0.572 g | 0.914 g | -37% |
| Lysine (EAA) | 0.486 g | 0.727 g | -33% |
| Methionine (EAA) | 0.062 g | 0.146 g | -58% |
| Cystine (conditionally essential) | 0.097 g | 0.176 g | -45% |
| Phenylalanine (EAA) | 0.321 g | 0.611 g | -47% |
| Tyrosine (conditionally essential) | 0.241 g | 0.400 g | -40% |
| Valine (EAA, BCAA) | 0.338 g | 0.593 g | -43% |
| Arginine (conditionally essential) | 0.702 g | 0.875 g | -20% |
| Histidine (EAA) | 0.193 g | 0.299 g | -35% |
| Alanine | 0.311 g | 0.492 g | -37% |
| Aspartic acid | 0.849 g | 1.33 g | -36% |
| Glutamic acid | 1.29 g | 2.43 g | -47% |
| Glycine (conditionally essential) | 0.319 g | 0.473 g | -33% |
| Proline (conditionally essential) | 0.320 g | 0.643 g | -50% |
| Serine | 0.348 g | 0.626 g | -44% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 2.20 mg | |
| Genistein | — | 5.66 mg | |
| Isoflavones | |||
| Total isoflavones | — | 9.36 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt nutrition facts Bacon, meatless nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +148% in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Copper, Cu +147% in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Zinc, Zn +140% in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Magnesium, Mg +126% in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
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