BURGER KING vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BURGER KING, Cheeseburger is higher in more vitamins & minerals

Calories (kcal)

BURGER KING 286
Oil 884

Protein (g)

BURGER KING 14.6
Oil 0

Carbs (g)

BURGER KING 23.7
Oil 0

Fat (g)

BURGER KING 14.8
Oil 100

Fiber (g)

BURGER KING 1.00
Oil 0

Quick answers

Which has more protein?

BURGER KING, Cheeseburger — 14.6g vs 0g per 100g.

Which has fewer calories?

BURGER KING, Cheeseburger — 286 vs 884 kcal per 100g.

Which is more nutrient-dense?

BURGER KING, Cheeseburger scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient BURGER KING Oil
Energy
Energy 286 kcal 884 kcal
Macronutrients
Water 44.6 g 0 g
Protein 14.6 g 0 g
Total lipid (fat) 14.8 g 100 g
Carbohydrate, by difference 23.7 g 0 g
Fiber, total dietary 1.00 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 6.84 g 24.8 g
Fatty acids, total monounsaturated 5.70 g 61.2 g
Fatty acids, total trans — 34.2 g
Cholesterol 45.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.200 mg 0 mg
Thiamin (Vitamin B1) 0.303 mg 0 mg
Riboflavin (Vitamin B2) 0.240 mg 0 mg
Niacin (Vitamin B3) 3.40 mg 0 mg
Pantothenic acid (Vitamin B5) 0.230 mg 0 mg
Vitamin B-6 — Pyridoxine 0.090 mg 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0.200 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 0.100 mg 8.10 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 93.0 mg 0 mg
Iron, Fe 2.50 mg 0 mg
Magnesium, Mg 24.0 mg 0 mg
Phosphorus, P 143 mg 0 mg
Potassium, K 178 mg 0 mg
Sodium, Na 602 mg 0 mg
Zinc, Zn 2.40 mg 0 mg
Copper, Cu 0.110 mg 0 mg
Manganese, Mn 0.290 mg —
Selenium, Se 24.4 ug 0 ug
Other Nutrients
Energy 1198 kj 3699 kj
Ash 2.32 g 0 g
Total Sugars 4.49 g 0 g
Sucrose 1.69 g —
Glucose 0 g —
Fructose 1.85 g —
Lactose 0.070 g —
Maltose 0.730 g —
Galactose 0.150 g —
Starch 18.6 g —
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Betaine — 0 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.480 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone 5.70 ug 24.7 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.700 ug —
SFA 4:0 (Butyric acid) 0.079 g 0 g
SFA 6:0 (Caproic acid) 0.049 g 0 g
SFA 8:0 (Caprylic acid) 0.043 g 0 g
SFA 10:0 (Capric acid) 0.075 g 0 g
SFA 12:0 (Lauric acid) 0.105 g 0 g
SFA 14:0 (Myristic acid) 0.684 g 0.104 g
SFA 15:0 (Pentadecanoic acid) 0.081 g 0.037 g
SFA 16:0 (Palmitic acid) 3.58 g 11.2 g
SFA 17:0 (Margaric acid) 0.139 g 0.124 g
SFA 18:0 (Stearic acid) 1.96 g 12.6 g
SFA 20:0 (Arachidic acid) 0.028 g 0.354 g
SFA 22:0 (Behenic acid) 0.010 g 0.365 g
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.088 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.459 g 0.085 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.085 g
MUFA 17:1 (Heptadecenoic acid) 0.083 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.05 g 61.1 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 31.5 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g 0.037 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 1.52 g 9.30 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.36 g 8.59 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.26 g 4.56 g
PUFA 18:2 i 0.104 g 4.03 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g 0.209 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.123 g 0.209 g
PUFA 18:3i — 0.495 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic — 29.6 g
TFA 18:1 t — 29.6 g
Fatty acids, total trans-polyenoic — 4.52 g
Phytosterols — 132 mg
Tryptophan (EAA) 0.080 g 0 g
Threonine (EAA) 0.500 g 0 g
Isoleucine (EAA, BCAA) 0.560 g 0 g
Leucine (EAA, BCAA) 1.09 g 0 g
Lysine (EAA) 0.940 g 0 g
Methionine (EAA) 0.300 g 0 g
Cystine (conditionally essential) 0.200 g 0 g
Phenylalanine (EAA) 0.660 g 0 g
Tyrosine (conditionally essential) 0.430 g 0 g
Valine (EAA, BCAA) 0.650 g 0 g
Arginine (conditionally essential) 0.770 g 0 g
Histidine (EAA) 0.370 g 0 g
Alanine 0.620 g 0 g
Aspartic acid 0.970 g 0 g
Glutamic acid 3.12 g 0 g
Glycine (conditionally essential) 0.890 g 0 g
Proline (conditionally essential) 1.17 g 0 g
Serine 0.600 g 0 g
Hydroxyproline 0.160 g —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

BURGER KING, Cheeseburger nutrition facts Oil, industrial, soy ( partially hydrogenated), all purpose nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) -99% in BURGER KING, Cheeseburger

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