BURGER KING, Cheeseburger

Per 100g · Fast Foods · USDA SR Legacy

286

Calories

14.6g

Protein

23.7g

Carbs

14.8g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 33%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 286 kcal —
Macronutrients
Water 44.6 g —
Protein 14.6 g
29% (High)
Total lipid (fat) 14.8 g
19% (Moderate)
Carbohydrate, by difference 23.7 g
9% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.84 g
34% (High)
Fatty acids, total monounsaturated 5.70 g —
Cholesterol 45.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.303 mg
25% (High)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 3.40 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.230 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Minerals
Calcium, Ca 93.0 mg
7% (Low)
Iron, Fe 2.50 mg
14% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 143.0 mg
11% (Moderate)
Potassium, K 178.0 mg
4% (Low)
Sodium, Na 602.0 mg
26% (High)
Zinc, Zn 2.40 mg
22% (High)
Copper, Cu 0.110 mg
12% (Moderate)
Manganese, Mn 0.290 mg
13% (Moderate)
Selenium, Se 24.4 ug
44% (High)
Other
Energy 1198.0 kj —
Ash 2.32 g —
Total Sugars 4.49 g —
Sucrose 1.69 g —
Glucose 0 g —
Fructose 1.85 g —
Lactose 0.070 g —
Maltose 0.730 g —
Galactose 0.150 g —
Starch 18.6 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.480 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 5.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.700 ug —
SFA 4:0 (Butyric acid) 0.079 g —
SFA 6:0 (Caproic acid) 0.049 g —
SFA 8:0 (Caprylic acid) 0.043 g —
SFA 10:0 (Capric acid) 0.075 g —
SFA 12:0 (Lauric acid) 0.105 g —
SFA 14:0 (Myristic acid) 0.684 g —
SFA 15:0 (Pentadecanoic acid) 0.081 g —
SFA 16:0 (Palmitic acid) 3.58 g —
SFA 17:0 (Margaric acid) 0.139 g —
SFA 18:0 (Stearic acid) 1.96 g —
SFA 20:0 (Arachidic acid) 0.028 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.088 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.459 g —
MUFA 17:1 (Heptadecenoic acid) 0.083 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.05 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.36 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.26 g —
PUFA 18:2 i 0.104 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.123 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.080 g —
Threonine (EAA) 0.500 g —
Isoleucine (EAA, BCAA) 0.560 g —
Leucine (EAA, BCAA) 1.09 g —
Lysine (EAA) 0.940 g —
Methionine (EAA) 0.300 g —
Cystine (conditionally essential) 0.200 g —
Phenylalanine (EAA) 0.660 g —
Tyrosine (conditionally essential) 0.430 g —
Valine (EAA, BCAA) 0.650 g —
Arginine (conditionally essential) 0.770 g —
Histidine (EAA) 0.370 g —
Alanine 0.620 g —
Aspartic acid 0.970 g —
Glutamic acid 3.12 g —
Glycine (conditionally essential) 0.890 g —
Proline (conditionally essential) 1.17 g —
Serine 0.600 g —
Hydroxyproline 0.160 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BURGER KING, Cheeseburger is low in these nutrients — a supplement can help fill the gap.

B-Complex (21% DV) Magnesium (6% DV) Calcium (7% DV) Copper (12% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.