BURGER KING, Cheeseburger vs Oil, industrial, soy ( partially hydrogenated), all purpose
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
BURGER KING, Cheeseburger es más alto en más vitaminas y minerales
Calorías (kcal)
BURGER KING 286
Oil 884
Proteínas (g)
BURGER KING 14.6
Oil 0
Carbohidratos (g)
BURGER KING 23.7
Oil 0
Grasas (g)
BURGER KING 14.8
Oil 100
Fibra (g)
BURGER KING 1.00
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
BURGER KING, Cheeseburger — 14.6g vs 0g por 100g.
¿Cuál tiene menos calorías?
BURGER KING, Cheeseburger — 286 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
BURGER KING, Cheeseburger puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | BURGER KING | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 286 kcal | 884 kcal | -68% |
| Macronutrients | |||
| Agua | 44.6 g | 0 g | |
| Proteína | 14.6 g | 0 g | |
| Lípidos totales (grasa) | 14.8 g | 100 g | -85% |
| Carbohidratos, por diferencia | 23.7 g | 0 g | |
| Fibra dietética total | 1.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.84 g | 24.8 g | -72% |
| ácidos grasos, monoinsaturados totales | 5.70 g | 61.2 g | -91% |
| ácidos grasos, trans totales | — | 34.2 g | |
| colesterol | 45.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.303 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.240 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.40 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.230 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.090 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.100 mg | 8.10 mg | -99% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 93.0 mg | 0 mg | |
| hierro, Fe | 2.50 mg | 0 mg | |
| magnesio, Mg | 24.0 mg | 0 mg | |
| fósforo, P | 143 mg | 0 mg | |
| potasio, K | 178 mg | 0 mg | |
| sodio, Na | 602 mg | 0 mg | |
| zinc, Zn | 2.40 mg | 0 mg | |
| cobre, Cu | 0.110 mg | 0 mg | |
| manganeso, Mn | 0.290 mg | — | |
| selenio, Se | 24.4 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1198 kj | 3699 kj | -68% |
| Ceniza | 2.32 g | 0 g | |
| azúcares totales | 4.49 g | 0 g | |
| Sacarosa | 1.69 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 1.85 g | — | |
| Lactosa | 0.070 g | — | |
| Maltosa | 0.730 g | — | |
| Galactosa | 0.150 g | — | |
| Almidón | 18.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.480 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 5.70 ug | 24.7 ug | -77% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.700 ug | — | |
| SFA 4:0 (Butyric acid) | 0.079 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.049 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.043 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.075 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.105 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.684 g | 0.104 g | +558% |
| SFA 15:0 (Pentadecanoic acid) | 0.081 g | 0.037 g | +119% |
| SFA 16:0 (Palmitic acid) | 3.58 g | 11.2 g | -68% |
| SFA 17:0 (Margaric acid) | 0.139 g | 0.124 g | +12% |
| SFA 18:0 (Stearic acid) | 1.96 g | 12.6 g | -84% |
| SFA 20:0 (Arachidic acid) | 0.028 g | 0.354 g | -92% |
| SFA 22:0 (Behenic acid) | 0.010 g | 0.365 g | -97% |
| SFA 24:0 (Lignoceric acid) | 0.010 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.088 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.459 g | 0.085 g | +440% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.085 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.083 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.05 g | 61.1 g | -92% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 31.5 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.024 g | 0.037 g | -35% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.52 g | 9.30 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.36 g | 8.59 g | -84% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.26 g | 4.56 g | -72% |
| PUFA 18:2 i | 0.104 g | 4.03 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.123 g | 0.209 g | -41% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.123 g | 0.209 g | -41% |
| AGPI 18:3i | — | 0.495 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 29.6 g | |
| TFA 18:1 t | — | 29.6 g | |
| ácidos grasos, trans-polienoico total | — | 4.52 g | |
| fitoesteroles | — | 132 mg | |
| Tryptophan (EAA) | 0.080 g | 0 g | |
| Threonine (EAA) | 0.500 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.560 g | 0 g | |
| Leucine (EAA, BCAA) | 1.09 g | 0 g | |
| Lysine (EAA) | 0.940 g | 0 g | |
| Methionine (EAA) | 0.300 g | 0 g | |
| Cystine (conditionally essential) | 0.200 g | 0 g | |
| Phenylalanine (EAA) | 0.660 g | 0 g | |
| Tyrosine (conditionally essential) | 0.430 g | 0 g | |
| Valine (EAA, BCAA) | 0.650 g | 0 g | |
| Arginine (conditionally essential) | 0.770 g | 0 g | |
| Histidine (EAA) | 0.370 g | 0 g | |
| alanina | 0.620 g | 0 g | |
| ácido aspártico | 0.970 g | 0 g | |
| ácido glutámico | 3.12 g | 0 g | |
| Glycine (conditionally essential) | 0.890 g | 0 g | |
| Proline (conditionally essential) | 1.17 g | 0 g | |
| serina | 0.600 g | 0 g | |
| hidroxiprolina | 0.160 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.