Which has more protein, BURGER KING, Hash Brown Rounds or Snacks, potato chips, lightly salted?

Snacks, potato chips, lightly salted has more protein at 6.72g per 100g, compared to 2.80g for BURGER KING, Hash Brown Rounds.

Which has more calories, BURGER KING, Hash Brown Rounds or Snacks, potato chips, lightly salted?

Snacks, potato chips, lightly salted has more calories at 560 kcal per 100g, compared to 302 kcal for BURGER KING, Hash Brown Rounds.

Is BURGER KING, Hash Brown Rounds healthier than Snacks, potato chips, lightly salted?

Based on vitamin and mineral density, Snacks, potato chips, lightly salted scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

BURGER KING vs Snacks

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Snacks, potato chips, lightly salted is higher in more vitamins & minerals

Calories (kcal)

BURGER KING 302

Snacks 560

Protein (g)

BURGER KING 2.80

Snacks 6.72

Carbs (g)

BURGER KING 29.4

Snacks 53.5

Fat (g)

BURGER KING 19.3

Snacks 35.4

Fiber (g)

BURGER KING 2.30

Snacks 4.20

Quick answers

Which has more protein?

Snacks, potato chips, lightly salted — 6.72g vs 2.80g per 100g.

Which has fewer calories?

BURGER KING, Hash Brown Rounds — 302 vs 560 kcal per 100g.

Which is more nutrient-dense?

Snacks, potato chips, lightly salted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	BURGER KING	Snacks	Diff
Energy
Energy	302 kcal	560 kcal	-46%
Macronutrients
Water	46.3 g	1.35 g	+3333%
Protein	2.80 g	6.72 g	-58%
Total lipid (fat)	19.3 g	35.4 g	-45%
Carbohydrate, by difference	29.4 g	53.5 g	-45%
Fiber, total dietary	2.30 g	4.20 g	-45%
Fats & Fatty Acids
Fatty acids, total saturated	3.29 g	5.49 g	-40%
Fatty acids, total monounsaturated	5.47 g	14.9 g	-63%
Fatty acids, total trans	0.090 g	0.215 g	-58%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	4.30 mg	27.3 mg	-84%
Thiamin (Vitamin B1)	0.163 mg	0.158 mg	+3%
Riboflavin (Vitamin B2)	0.053 mg	0.173 mg	-69%
Niacin (Vitamin B3)	1.98 mg	5.48 mg	-64%
Pantothenic acid (Vitamin B5)	0.455 mg	0.815 mg	-44%
Vitamin B-6 — Pyridoxine	0.187 mg	0.651 mg	-71%
Biotin (Vitamin B7)	13.0 ug	58.0 ug	-78%
Folate, total (Vitamin B9)	—	0 ug
Choline, total	—	12.1 mg
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	1.00 ug	0 ug
Carotene, alpha	1.00 ug	0 ug
Vitamin E (alpha-tocopherol)	4.40 mg	7.72 mg	-43%
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	15.0 mg	24.0 mg	-37%
Iron, Fe	0.710 mg	1.43 mg	-50%
Magnesium, Mg	20.0 mg	62.0 mg	-68%
Phosphorus, P	95.0 mg	148 mg	-36%
Potassium, K	364 mg	1304 mg	-72%
Sodium, Na	568 mg	187 mg	+204%
Zinc, Zn	0.370 mg	1.51 mg	-75%
Copper, Cu	0.127 mg	0.299 mg	-58%
Manganese, Mn	0.176 mg	0.478 mg	-63%
Selenium, Se	0.400 ug	7.80 ug	-95%
Other Nutrients
Energy	1265 kj	2341 kj	-46%
Ash	2.19 g	3.00 g	-27%
Total Sugars	0.630 g	0.340 g	+85%
Sucrose	0 g	0.340 g	-100%
Glucose	0.350 g	0 g
Fructose	0.280 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	26.6 g	46.0 g	-42%
Fluoride, F	—	61.3 ug
Folic acid (Vitamin B9 — synthetic)	—	58.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	58.0 ug
Betaine	—	0.200 mg
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	2.00 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	21.0 ug	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.540 mg	10.5 mg	-95%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	8.18 mg	5.11 mg	+60%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.21 mg	0.440 mg	+175%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.200 mg	0.220 mg	-9%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.110 mg	0.070 mg	+57%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.110 mg	0.190 mg	-42%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	—	22.1 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.014 g	0.002 g	+600%
SFA 10:0 (Capric acid)	0 g	0.019 g	-100%
SFA 12:0 (Lauric acid)	0.004 g	0.007 g	-43%
SFA 14:0 (Myristic acid)	0.041 g	0.130 g	-68%
SFA 15:0 (Pentadecanoic acid)	0.006 g	0.008 g	-25%
SFA 16:0 (Palmitic acid)	2.48 g	4.29 g	-42%
SFA 17:0 (Margaric acid)	0.015 g	0.024 g	-38%
SFA 18:0 (Stearic acid)	0.585 g	0.727 g	-20%
SFA 20:0 (Arachidic acid)	0.071 g	0.157 g	-55%
SFA 22:0 (Behenic acid)	0.038 g	0.073 g	-48%
SFA 24:0 (Lignoceric acid)	0.027 g	0.052 g	-48%
MUFA 14:1 (Myristoleic acid)	0 g	0 g	=
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.039 g	0.117 g	-67%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.039 g	0.117 g	-67%
MUFA 17:1 (Heptadecenoic acid)	0.008 g	0.022 g	-64%
MUFA 18:1 (Omega-9, Oleic acid family)	5.35 g	14.6 g	-63%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.32 g	14.5 g	-63%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.067 g	0.239 g	-72%
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	0.004 g	-50%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	0.004 g	-50%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.002 g	0 g
Fatty acids, total polyunsaturated	8.98 g	12.4 g	-28%
PUFA 18:2 (Omega-6, Linoleic acid)	8.46 g	12.0 g	-29%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	8.37 g	11.8 g	-29%
PUFA 18:2 CLAs	0.029 g	0.014 g	+107%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.512 g	0.414 g	+24%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.475 g	0.392 g	+21%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.037 g	0.021 g	+76%
PUFA 18:3i	0 g	0.001 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.006 g	+17%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	0.002 g	=
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0.002 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.006 g	0.009 g	-33%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.029 g	0.028 g	+4%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.028 g	0.028 g	=
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.061 g	0.186 g	-67%
Fatty acids, total trans-polyenoic	0.061 g	0.187 g	-67%
Phytosterols	—	181 mg
Tryptophan (EAA)	0.034 g	—
Threonine (EAA)	0.119 g	—
Isoleucine (EAA, BCAA)	0.100 g	—
Leucine (EAA, BCAA)	0.178 g	—
Lysine (EAA)	0.173 g	—
Methionine (EAA)	0.036 g	—
Cystine (conditionally essential)	0.041 g	—
Phenylalanine (EAA)	0.124 g	—
Tyrosine (conditionally essential)	0.090 g	—
Valine (EAA, BCAA)	0.139 g	—
Arginine (conditionally essential)	0.134 g	—
Histidine (EAA)	0.049 g	—
Alanine	0.107 g	—
Aspartic acid	0.502 g	—
Glutamic acid	0.379 g	—
Glycine (conditionally essential)	0.095 g	—
Proline (conditionally essential)	0.105 g	—
Serine	0.122 g	—
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

BURGER KING, Hash Brown Rounds nutrition facts Snacks, potato chips, lightly salted nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +204% in BURGER KING, Hash Brown Rounds Selenium, Se -95% in BURGER KING, Hash Brown Rounds Vitamin C, total ascorbic acid -84% in BURGER KING, Hash Brown Rounds Biotin (Vitamin B7) -78% in BURGER KING, Hash Brown Rounds

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