Which has more protein, Butter replacement, without fat, powder or Animal fat, bacon grease?

Butter replacement, without fat, powder has more protein at 2.00g per 100g, compared to 0g for Animal fat, bacon grease.

Which has more calories, Butter replacement, without fat, powder or Animal fat, bacon grease?

Animal fat, bacon grease has more calories at 897 kcal per 100g, compared to 373 kcal for Butter replacement, without fat, powder.

Is Butter replacement, without fat, powder healthier than Animal fat, bacon grease?

Based on vitamin and mineral density, Butter replacement, without fat, powder scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Butter replacement vs Animal fat

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Butter replacement, without fat, powder is higher in more vitamins & minerals

Calories (kcal)

Butter replacement 373

Animal fat 897

Protein (g)

Butter replacement 2.00

Animal fat 0

Carbs (g)

Butter replacement 89.0

Animal fat 0

Fat (g)

Butter replacement 1.00

Animal fat 99.5

Fiber (g)

Butter replacement 0

Animal fat 0

Quick answers

Which has more protein?

Butter replacement, without fat, powder — 2.00g vs 0g per 100g.

Which has fewer calories?

Butter replacement, without fat, powder — 373 vs 897 kcal per 100g.

Which is more nutrient-dense?

Butter replacement, without fat, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Butter replacement	Animal fat	Diff
Energy
Energy	373 kcal	897 kcal	-58%
Macronutrients
Water	5.00 g	0 g
Protein	2.00 g	0 g
Total lipid (fat)	1.00 g	99.5 g	-99%
Carbohydrate, by difference	89.0 g	0 g
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	0.589 g	39.0 g	-98%
Fatty acids, total monounsaturated	0.276 g	44.9 g	-99%
Cholesterol	2.00 mg	95.0 mg	-98%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0 mg	0 mg	=
Riboflavin (Vitamin B2)	0 mg	0 mg	=
Niacin (Vitamin B3)	0 mg	0 mg	=
Pantothenic acid (Vitamin B5)	—	0 mg
Vitamin B-6 — Pyridoxine	0 mg	0 mg	=
Biotin (Vitamin B7)	0 ug	0 ug	=
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	0.400 mg	42.2 mg	-99%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0 mg	0.600 mg	-100%
Vitamin D (D2 + D3)	0 ug	2.50 ug	-100%
Minerals
Calcium, Ca	23.0 mg	0 mg
Iron, Fe	2.00 mg	0 mg
Magnesium, Mg	0 mg	0 mg	=
Phosphorus, P	8.00 mg	0 mg
Potassium, K	2.00 mg	0 mg
Sodium, Na	1200 mg	150 mg	+700%
Zinc, Zn	0 mg	0.110 mg	-100%
Copper, Cu	0 mg	0 mg	=
Selenium, Se	0 ug	0 ug	=
Other Nutrients
Energy	1561 kj	3753 kj	-58%
Ash	3.00 g	0.500 g	+500%
Total Sugars	5.30 g	0 g
Folic acid (Vitamin B9 — synthetic)	0 ug	0 ug	=
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	0 ug	=
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	101 IU	-100%
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	2.50 ug
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0.029 g	0 g
SFA 6:0 (Caproic acid)	0.017 g	0 g
SFA 8:0 (Caprylic acid)	0.011 g	0 g
SFA 10:0 (Capric acid)	0.026 g	0.100 g	-74%
SFA 12:0 (Lauric acid)	0.031 g	0.199 g	-84%
SFA 14:0 (Myristic acid)	0.092 g	1.29 g	-93%
SFA 16:0 (Palmitic acid)	0.253 g	23.7 g	-99%
SFA 18:0 (Stearic acid)	0.111 g	13.4 g	-99%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.020 g	2.69 g	-99%
MUFA 18:1 (Omega-9, Oleic acid family)	0.243 g	41.0 g	-99%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0.995 g	-100%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.057 g	11.1 g	-99%
PUFA 18:2 (Omega-6, Linoleic acid)	0.039 g	10.1 g	-100%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.018 g	0.995 g	-98%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Butter replacement, without fat, powder nutrition facts Animal fat, bacon grease nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +700% in Butter replacement, without fat, powder Vitamin E (alpha-tocopherol) -100% in Butter replacement, without fat, powder Vitamin D (D2 + D3) -100% in Butter replacement, without fat, powder Zinc, Zn -100% in Butter replacement, without fat, powder

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