Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Cake, angelfood, commercially prepared — 5.90g vs 3.02g per 100g.
Which has fewer calories?
Cake, angelfood, commercially prepared — 258 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cake, angelfood, commercially prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 258 kcal | 460 kcal | -44% |
| Macronutrients | |||
| Water | 33.2 g | 11.5 g | +189% |
| Protein | 5.90 g | 3.02 g | +95% |
| Total lipid (fat) | 0.800 g | 22.5 g | -96% |
| Carbohydrate, by difference | 57.8 g | 61.2 g | -6% |
| Fiber, total dietary | 1.50 g | 5.10 g | -71% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.121 g | 20.1 g | -99% |
| Fatty acids, total monounsaturated | 0.071 g | 1.61 g | -96% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.102 mg | 0.020 mg | +410% |
| Riboflavin (Vitamin B2) | 0.491 mg | 0.060 mg | +718% |
| Niacin (Vitamin B3) | 0.883 mg | 0.220 mg | +301% |
| Pantothenic acid (Vitamin B5) | 0.198 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.031 mg | — | |
| Biotin (Vitamin B7) | 35.0 ug | 5.00 ug | +600% |
| Folate, total (Vitamin B9) | 32.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 140 mg | 5.00 mg | +2700% |
| Iron, Fe | 0.520 mg | 0.820 mg | -37% |
| Magnesium, Mg | 12.0 mg | — | |
| Phosphorus, P | 324 mg | — | |
| Potassium, K | 93.0 mg | 123 mg | -24% |
| Sodium, Na | 749 mg | 200 mg | +275% |
| Zinc, Zn | 0.070 mg | — | |
| Copper, Cu | 0.078 mg | — | |
| Manganese, Mn | 0.085 mg | — | |
| Selenium, Se | 7.30 ug | — | |
| Other Nutrients | |||
| Energy | 1077 kj | 1924 kj | -44% |
| Ash | 2.30 g | 1.71 g | +35% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 5.00 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.110 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.068 g | — | |
| Fatty acids, total polyunsaturated | 0.367 g | 0.810 g | -55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.346 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.021 g | — | |
| Tryptophan (EAA) | 0.075 g | — | |
| Threonine (EAA) | 0.248 g | — | |
| Isoleucine (EAA, BCAA) | 0.312 g | — | |
| Leucine (EAA, BCAA) | 0.481 g | — | |
| Lysine (EAA) | 0.364 g | — | |
| Methionine (EAA) | 0.183 g | — | |
| Cystine (conditionally essential) | 0.149 g | — | |
| Phenylalanine (EAA) | 0.334 g | — | |
| Tyrosine (conditionally essential) | 0.218 g | — | |
| Valine (EAA, BCAA) | 0.354 g | — | |
| Arginine (conditionally essential) | 0.303 g | — | |
| Histidine (EAA) | 0.131 g | — | |
| Alanine | 0.310 g | — | |
| Aspartic acid | 0.532 g | — | |
| Glutamic acid | 1.02 g | — | |
| Glycine (conditionally essential) | 0.206 g | — | |
| Proline (conditionally essential) | 0.317 g | — | |
| Serine | 0.389 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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