Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cake, chocolate, prepared from recipe without frosting is higher in more vitamins & minerals
Calories (kcal)
Cake 371
Archway Home 497
Protein (g)
Cake 5.30
Archway Home 4.28
Carbs (g)
Cake 53.4
Archway Home 65.0
Fat (g)
Cake 15.1
Archway Home 24.4
Fiber (g)
Cake 1.60
Archway Home 2.00
Quick answers
Which has more protein?
Cake, chocolate, prepared from recipe without frosting — 5.30g vs 4.28g per 100g.
Which has fewer calories?
Cake, chocolate, prepared from recipe without frosting — 371 vs 497 kcal per 100g.
Which is more nutrient-dense?
Cake, chocolate, prepared from recipe without frosting scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 371 kcal | 497 kcal | -25% |
| Macronutrients | |||
| Water | 24.4 g | 5.01 g | +387% |
| Protein | 5.30 g | 4.28 g | +24% |
| Total lipid (fat) | 15.1 g | 24.4 g | -38% |
| Carbohydrate, by difference | 53.4 g | 65.0 g | -18% |
| Fiber, total dietary | 1.60 g | 2.00 g | -20% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.43 g | 8.08 g | -33% |
| Fatty acids, total monounsaturated | 6.04 g | 8.94 g | -32% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 58.0 mg | 13.0 mg | +346% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.141 mg | 0.250 mg | -44% |
| Riboflavin (Vitamin B2) | 0.213 mg | 0.170 mg | +25% |
| Niacin (Vitamin B3) | 1.14 mg | 2.06 mg | -45% |
| Pantothenic acid (Vitamin B5) | 0.304 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | — | |
| Biotin (Vitamin B7) | 27.0 ug | 60.0 ug | -55% |
| Folate, total (Vitamin B9) | 17.0 ug | — | |
| Choline, total | 128 mg | — | |
| Vitamin B-12 — Cobalamin | 0.160 ug | — | |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 14.0 mg | +329% |
| Iron, Fe | 1.61 mg | 2.63 mg | -39% |
| Magnesium, Mg | 32.0 mg | — | |
| Phosphorus, P | 106 mg | — | |
| Potassium, K | 140 mg | 127 mg | +10% |
| Sodium, Na | 315 mg | 270 mg | +17% |
| Zinc, Zn | 0.690 mg | — | |
| Copper, Cu | 0.207 mg | — | |
| Manganese, Mn | 0.280 mg | — | |
| Selenium, Se | 11.9 ug | — | |
| Other Nutrients | |||
| Energy | 1551 kj | 2079 kj | -25% |
| Ash | 1.30 g | 1.28 g | +2% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 60.0 ug | -83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | — | |
| Betaine | 47.7 mg | — | |
| Vitamin A, IU | 140 IU | 16.0 IU | +775% |
| SFA 4:0 (Butyric acid) | 0.017 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | — | |
| SFA 10:0 (Capric acid) | 0.014 g | — | |
| SFA 12:0 (Lauric acid) | 0.015 g | — | |
| SFA 14:0 (Myristic acid) | 0.101 g | — | |
| SFA 16:0 (Palmitic acid) | 2.84 g | — | |
| SFA 18:0 (Stearic acid) | 2.39 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.051 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.98 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.76 g | 1.43 g | +93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.58 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.161 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.068 g | — | |
| Threonine (EAA) | 0.202 g | — | |
| Isoleucine (EAA, BCAA) | 0.240 g | — | |
| Leucine (EAA, BCAA) | 0.407 g | — | |
| Lysine (EAA) | 0.268 g | — | |
| Methionine (EAA) | 0.116 g | — | |
| Cystine (conditionally essential) | 0.098 g | — | |
| Phenylalanine (EAA) | 0.265 g | — | |
| Tyrosine (conditionally essential) | 0.197 g | — | |
| Valine (EAA, BCAA) | 0.283 g | — | |
| Arginine (conditionally essential) | 0.253 g | — | |
| Histidine (EAA) | 0.120 g | — | |
| Alanine | 0.220 g | — | |
| Aspartic acid | 0.390 g | — | |
| Glutamic acid | 1.18 g | — | |
| Glycine (conditionally essential) | 0.179 g | — | |
| Proline (conditionally essential) | 0.411 g | — | |
| Serine | 0.301 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 61.0 mg | — | |
| Choline from phosphatidylcholine | 59.0 mg | — | |
| Choline from phosphocholine | 0.600 mg | — | |
| Choline from sphingomyelin | 2.90 mg | — | |
| Free Choline | 5.40 mg | — | |
| Total Choline | 130 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, chocolate, prepared from recipe without frosting nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +329% in Cake, chocolate, prepared from recipe without frosting Biotin (Vitamin B7) -55% in Cake, chocolate, prepared from recipe without frosting Niacin (Vitamin B3) -45% in Cake, chocolate, prepared from recipe without frosting Thiamin (Vitamin B1) -44% in Cake, chocolate, prepared from recipe without frosting
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.