Cake, chocolate, prepared from recipe without frosting

Per 100g · Baked Products · USDA SR Legacy

371

Calories

5.30g

Protein

53.4g

Carbs

15.1g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 58%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 371 kcal —
Macronutrients
Water 24.4 g —
Protein 5.30 g
11% (Moderate)
Total lipid (fat) 15.1 g
19% (Moderate)
Carbohydrate, by difference 53.4 g
19% (Moderate)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.43 g
27% (High)
Fatty acids, total monounsaturated 6.04 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.141 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.213 mg
16% (Moderate)
Niacin (Vitamin B3) 1.14 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.304 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.041 mg
2% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 17.0 ug —
Choline, total 128.4 mg
23% (High)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 1.61 mg
9% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 106.0 mg
8% (Low)
Potassium, K 140.0 mg
3% (Low)
Sodium, Na 315.0 mg
14% (Moderate)
Zinc, Zn 0.690 mg
6% (Low)
Copper, Cu 0.207 mg
23% (High)
Manganese, Mn 0.280 mg
12% (Moderate)
Selenium, Se 11.9 ug
22% (High)
Other
Energy 1551.0 kj —
Ash 1.30 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 39.0 ug —
Betaine 47.7 mg —
Betaine 48.0 mg —
Vitamin A, IU 140.0 IU —
SFA 4:0 (Butyric acid) 0.017 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.014 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.101 g —
SFA 16:0 (Palmitic acid) 2.84 g —
SFA 18:0 (Stearic acid) 2.39 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.051 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.76 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.58 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.161 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Tryptophan (EAA) 0.068 g —
Threonine (EAA) 0.202 g —
Isoleucine (EAA, BCAA) 0.240 g —
Leucine (EAA, BCAA) 0.407 g —
Lysine (EAA) 0.268 g —
Methionine (EAA) 0.116 g —
Cystine (conditionally essential) 0.098 g —
Phenylalanine (EAA) 0.265 g —
Tyrosine (conditionally essential) 0.197 g —
Valine (EAA, BCAA) 0.283 g —
Arginine (conditionally essential) 0.253 g —
Histidine (EAA) 0.120 g —
Alanine 0.220 g —
Aspartic acid 0.390 g —
Glutamic acid 1.18 g —
Glycine (conditionally essential) 0.179 g —
Proline (conditionally essential) 0.411 g —
Serine 0.301 g —
Alcohol, ethyl 0 g —
Daidzein 0 mg —
Genistein 0 mg —
Choline
Choline from glycerophoshocholine 61.0 mg —
Choline from phosphatidylcholine 59.0 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 2.90 mg —
Free Choline 5.40 mg —
Total Choline 130.0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, chocolate, prepared from recipe without frosting is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Calcium (5% DV) Zinc (6% DV) Folate (7% DV)

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