Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared is higher in more vitamins & minerals
Calories (kcal)
Cake 318
Archway Home 460
Protein (g)
Cake 5.50
Archway Home 3.02
Carbs (g)
Cake 52.8
Archway Home 61.2
Fat (g)
Cake 9.60
Archway Home 22.5
Fiber (g)
Cake 1.20
Archway Home 5.10
Quick answers
Which has more protein?
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared — 5.50g vs 3.02g per 100g.
Which has fewer calories?
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared — 318 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 318 kcal | 460 kcal | -31% |
| Macronutrients | |||
| Water | 30.5 g | 11.5 g | +165% |
| Protein | 5.50 g | 3.02 g | +82% |
| Total lipid (fat) | 9.60 g | 22.5 g | -57% |
| Carbohydrate, by difference | 52.8 g | 61.2 g | -14% |
| Fiber, total dietary | 1.20 g | 5.10 g | -76% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.86 g | 20.1 g | -91% |
| Fatty acids, total monounsaturated | 3.85 g | 1.61 g | +139% |
| Cholesterol | 49.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.167 mg | 0.020 mg | +735% |
| Riboflavin (Vitamin B2) | 0.175 mg | 0.060 mg | +192% |
| Niacin (Vitamin B3) | 1.52 mg | 0.220 mg | +590% |
| Pantothenic acid (Vitamin B5) | 0.269 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 48.0 ug | 5.00 ug | +860% |
| Folate, total (Vitamin B9) | 36.0 ug | — | |
| Choline, total | 28.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.140 ug | — | |
| Vitamin A, RAE | 35.0 ug | 0 ug | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.200 mg | — | |
| Vitamin D (D2 + D3) | 0.500 ug | — | |
| Minerals | |||
| Calcium, Ca | 136 mg | 5.00 mg | +2620% |
| Iron, Fe | 1.43 mg | 0.820 mg | +74% |
| Magnesium, Mg | 18.0 mg | — | |
| Phosphorus, P | 215 mg | — | |
| Potassium, K | 112 mg | 123 mg | -9% |
| Sodium, Na | 421 mg | 200 mg | +111% |
| Zinc, Zn | 0.450 mg | — | |
| Copper, Cu | 0.149 mg | — | |
| Manganese, Mn | 0.310 mg | — | |
| Selenium, Se | 16.7 ug | — | |
| Other Nutrients | |||
| Energy | 1331 kj | 1924 kj | -31% |
| Ash | 1.70 g | 1.71 g | -1% |
| Total Sugars | 29.5 g | 45.2 g | -35% |
| Fluoride, F | 1.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 5.00 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 73.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 35.0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Vitamin A, IU | 139 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 43.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 19.0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0.017 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | — | |
| SFA 10:0 (Capric acid) | 0.014 g | — | |
| SFA 12:0 (Lauric acid) | 0.016 g | — | |
| SFA 14:0 (Myristic acid) | 0.066 g | — | |
| SFA 16:0 (Palmitic acid) | 1.19 g | — | |
| SFA 18:0 (Stearic acid) | 0.533 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.075 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.77 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.16 g | 0.810 g | +291% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.93 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.217 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.016 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | — | |
| Tryptophan (EAA) | 0.066 g | — | |
| Threonine (EAA) | 0.190 g | — | |
| Isoleucine (EAA, BCAA) | 0.245 g | — | |
| Leucine (EAA, BCAA) | 0.422 g | — | |
| Lysine (EAA) | 0.229 g | — | |
| Methionine (EAA) | 0.120 g | — | |
| Cystine (conditionally essential) | 0.111 g | — | |
| Phenylalanine (EAA) | 0.271 g | — | |
| Tyrosine (conditionally essential) | 0.185 g | — | |
| Valine (EAA, BCAA) | 0.275 g | — | |
| Arginine (conditionally essential) | 0.224 g | — | |
| Histidine (EAA) | 0.123 g | — | |
| Alanine | 0.203 g | — | |
| Aspartic acid | 0.332 g | — | |
| Glutamic acid | 1.47 g | — | |
| Glycine (conditionally essential) | 0.173 g | — | |
| Proline (conditionally essential) | 0.511 g | — | |
| Serine | 0.303 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +2620% in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Biotin (Vitamin B7) +860% in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Thiamin (Vitamin B1) +735% in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Niacin (Vitamin B3) +590% in Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
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