Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style — 6.62g vs 4.28g per 100g.
Which has fewer calories?
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style — 418 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Chocolate Chip Ice Box scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 418 kcal | 497 kcal | -16% |
| Macronutrients | |||
| Water | 21.3 g | 5.01 g | +325% |
| Protein | 6.62 g | 4.28 g | +55% |
| Total lipid (fat) | 21.7 g | 24.4 g | -11% |
| Carbohydrate, by difference | 48.9 g | 65.0 g | -25% |
| Fiber, total dietary | 1.00 g | 2.00 g | -50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 8.08 g | |
| Fatty acids, total monounsaturated | — | 8.94 g | |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | — | 13.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.080 mg | 0.250 mg | -68% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.170 mg | -12% |
| Niacin (Vitamin B3) | 0.620 mg | 2.06 mg | -70% |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | — | 60.0 ug | |
| Minerals | |||
| Calcium, Ca | 52.0 mg | 14.0 mg | +271% |
| Iron, Fe | 1.51 mg | 2.63 mg | -43% |
| Magnesium, Mg | 13.0 mg | — | |
| Phosphorus, P | 119 mg | — | |
| Potassium, K | 101 mg | 127 mg | -20% |
| Sodium, Na | 357 mg | 270 mg | +32% |
| Zinc, Zn | 0.590 mg | — | |
| Copper, Cu | 0.056 mg | — | |
| Manganese, Mn | 0.193 mg | — | |
| Selenium, Se | 17.0 ug | — | |
| Other Nutrients | |||
| Energy | 1747 kj | 2079 kj | -16% |
| Ash | 1.45 g | 1.28 g | +13% |
| Total Sugars | 28.8 g | 34.1 g | -16% |
| Sucrose | 26.5 g | — | |
| Glucose | 1.18 g | — | |
| Fructose | 1.02 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.070 g | — | |
| Galactose | 0 g | — | |
| Starch | 19.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 60.0 ug | |
| Vitamin A, IU | — | 16.0 IU | |
| Fatty acids, total polyunsaturated | — | 1.43 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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