Cake vs Sugars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style is higher in more vitamins & minerals
Calories (kcal)
Cake 418
Sugars 387
Protein (g)
Cake 6.62
Sugars 0
Carbs (g)
Cake 48.9
Sugars 100.0
Fat (g)
Cake 21.7
Sugars 0
Fiber (g)
Cake 1.00
Sugars 0
Quick answers
Which has more protein?
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style — 6.62g vs 0g per 100g.
Which has fewer calories?
Sugars, granulated — 387 vs 418 kcal per 100g.
Which is more nutrient-dense?
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Sugars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 418 kcal | 387 kcal | +8% |
| Macronutrients | |||
| Water | 21.3 g | 0.020 g | +106350% |
| Protein | 6.62 g | 0 g | |
| Total lipid (fat) | 21.7 g | 0 g | |
| Carbohydrate, by difference | 48.9 g | 100.0 g | -51% |
| Fiber, total dietary | 1.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.080 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.019 mg | +689% |
| Niacin (Vitamin B3) | 0.620 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 52.0 mg | 1.00 mg | +5100% |
| Iron, Fe | 1.51 mg | 0.050 mg | +2920% |
| Magnesium, Mg | 13.0 mg | 0 mg | |
| Phosphorus, P | 119 mg | 0 mg | |
| Potassium, K | 101 mg | 2.00 mg | +4950% |
| Sodium, Na | 357 mg | 1.00 mg | +35600% |
| Zinc, Zn | 0.590 mg | 0.010 mg | +5800% |
| Copper, Cu | 0.056 mg | 0.007 mg | +700% |
| Manganese, Mn | 0.193 mg | 0.004 mg | +4725% |
| Selenium, Se | 17.0 ug | 0.600 ug | +2733% |
| Other Nutrients | |||
| Energy | 1747 kj | 1618 kj | +8% |
| Ash | 1.45 g | 0.010 g | +14400% |
| Total Sugars | 28.8 g | 99.8 g | -71% |
| Sucrose | 26.5 g | 99.8 g | -73% |
| Glucose | 1.18 g | 0 g | |
| Fructose | 1.02 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.070 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 19.6 g | — | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style nutrition facts Sugars, granulated nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +35600% in Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Zinc, Zn +5800% in Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Calcium, Ca +5100% in Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Potassium, K +4950% in Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
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