Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is higher in more vitamins & minerals
Calories (kcal)
Cake 409
Archway Home 497
Protein (g)
Cake 3.71
Archway Home 4.28
Carbs (g)
Cake 69.4
Archway Home 65.0
Fat (g)
Cake 13.0
Archway Home 24.4
Fiber (g)
Cake 14.9
Archway Home 2.00
Quick answers
Which has more protein?
Archway Home Style Cookies, Chocolate Chip Ice Box — 4.28g vs 3.71g per 100g.
Which has fewer calories?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber — 409 vs 497 kcal per 100g.
Which is more nutrient-dense?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 409 kcal | 497 kcal | -18% |
| Macronutrients | |||
| Water | 11.3 g | 5.01 g | +126% |
| Protein | 3.71 g | 4.28 g | -13% |
| Total lipid (fat) | 13.0 g | 24.4 g | -47% |
| Carbohydrate, by difference | 69.4 g | 65.0 g | +7% |
| Fiber, total dietary | 14.9 g | 2.00 g | +645% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.57 g | 8.08 g | -31% |
| Fatty acids, total monounsaturated | 3.52 g | 8.94 g | -61% |
| Fatty acids, total trans | 0 g | 5.83 g | -100% |
| Cholesterol | 93.0 mg | 13.0 mg | +615% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.276 mg | 0.250 mg | +10% |
| Riboflavin (Vitamin B2) | 0.296 mg | 0.170 mg | +74% |
| Niacin (Vitamin B3) | 2.10 mg | 2.06 mg | +2% |
| Pantothenic acid (Vitamin B5) | 0.452 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.046 mg | — | |
| Biotin (Vitamin B7) | 69.0 ug | 60.0 ug | +15% |
| Folate, total (Vitamin B9) | 51.0 ug | — | |
| Choline, total | 68.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.180 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.13 mg | — | |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 149 mg | 14.0 mg | +964% |
| Iron, Fe | 4.01 mg | 2.63 mg | +52% |
| Magnesium, Mg | 34.0 mg | — | |
| Phosphorus, P | 146 mg | — | |
| Potassium, K | 193 mg | 127 mg | +52% |
| Sodium, Na | 483 mg | 270 mg | +79% |
| Zinc, Zn | 0.730 mg | — | |
| Copper, Cu | 0.243 mg | — | |
| Selenium, Se | 20.5 ug | — | |
| Other Nutrients | |||
| Energy | 1712 kj | 2079 kj | -18% |
| Ash | 2.62 g | 1.28 g | +105% |
| Total Sugars | 33.4 g | 34.1 g | -2% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 60.0 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 105 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2.00 IU | 16.0 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 3.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 8.00 IU | — | |
| Vitamin K1 — Phylloquinone | 7.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0.129 g | — | |
| SFA 6:0 (Caproic acid) | 0.067 g | — | |
| SFA 8:0 (Caprylic acid) | 0.047 g | — | |
| SFA 10:0 (Capric acid) | 0.103 g | — | |
| SFA 12:0 (Lauric acid) | 0.108 g | — | |
| SFA 14:0 (Myristic acid) | 0.351 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 3.20 g | — | |
| SFA 17:0 (Margaric acid) | 0.030 g | — | |
| SFA 18:0 (Stearic acid) | 1.43 g | — | |
| SFA 20:0 (Arachidic acid) | 0.047 g | — | |
| SFA 22:0 (Behenic acid) | 0.028 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.058 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.42 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.036 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.03 g | 1.43 g | +112% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.61 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.380 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.028 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 4.00 mg | — | |
| Theobromine | 132 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +964% in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Fiber, total dietary +645% in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Sodium, Na +79% in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Riboflavin (Vitamin B2) +74% in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
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