Cake vs Glutino
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery is higher in more vitamins & minerals
Calories (kcal)
Cake 379
Glutino 515
Protein (g)
Cake 3.16
Glutino 0
Carbs (g)
Cake 55.4
Glutino 74.4
Fat (g)
Cake 17.8
Glutino 24.2
Fiber (g)
Cake 1.50
Glutino 0
Quick answers
Which has more protein?
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery — 3.16g vs 0g per 100g.
Which has fewer calories?
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery — 379 vs 515 kcal per 100g.
Which is more nutrient-dense?
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Glutino | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 379 kcal | 515 kcal | -26% |
| Macronutrients | |||
| Water | 22.4 g | 1.12 g | +1898% |
| Protein | 3.16 g | 0 g | |
| Total lipid (fat) | 17.8 g | 24.2 g | -27% |
| Carbohydrate, by difference | 55.4 g | 74.4 g | -26% |
| Fiber, total dietary | 1.50 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.79 g | 10.5 g | -45% |
| Fatty acids, total monounsaturated | 7.21 g | 8.31 g | -13% |
| Fatty acids, total trans | 1.31 g | 0.043 g | +2953% |
| Cholesterol | 16.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.043 mg | 0.045 mg | -4% |
| Riboflavin (Vitamin B2) | 0.093 mg | 0.074 mg | +26% |
| Niacin (Vitamin B3) | 0.800 mg | 0.065 mg | +1131% |
| Pantothenic acid (Vitamin B5) | 0.165 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 22.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 14.0 ug | — | |
| Choline, total | 17.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 7.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 4.50 mg | 3.12 mg | +44% |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 9.00 mg | +256% |
| Iron, Fe | 2.03 mg | 0.180 mg | +1028% |
| Magnesium, Mg | 20.0 mg | 3.00 mg | +567% |
| Phosphorus, P | 138 mg | 39.0 mg | +254% |
| Potassium, K | 187 mg | 36.0 mg | +419% |
| Sodium, Na | 310 mg | 111 mg | +179% |
| Zinc, Zn | 0.420 mg | 0.030 mg | +1300% |
| Copper, Cu | 0.159 mg | 0 mg | |
| Manganese, Mn | 0.222 mg | 0.019 mg | +1068% |
| Selenium, Se | 5.90 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1584 kj | 2156 kj | -27% |
| Ash | 1.35 g | 0.300 g | +350% |
| Total Sugars | 39.2 g | 42.3 g | -7% |
| Sucrose | 36.5 g | 42.3 g | -14% |
| Glucose | 1.29 g | 0 g | |
| Fructose | 0.620 g | 0 g | |
| Lactose | 0.590 g | 0 g | |
| Maltose | 0.210 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 8.55 g | 33.5 g | -75% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | — | |
| Betaine | 6.70 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 7.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 26.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 14.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | 0.090 mg | +56% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.65 mg | 1.17 mg | +554% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.09 mg | 0.360 mg | +481% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.500 mg | 3.28 mg | -85% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.050 mg | 0.350 mg | -86% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.790 mg | 4.79 mg | -84% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.280 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | — | |
| Vitamin K1 — Phylloquinone | 25.1 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 12.8 ug | — | |
| SFA 4:0 (Butyric acid) | 0.012 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.010 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.017 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.031 g | 0.004 g | +675% |
| SFA 12:0 (Lauric acid) | 0.144 g | 0.070 g | +106% |
| SFA 14:0 (Myristic acid) | 0.149 g | 0.227 g | -34% |
| SFA 15:0 (Pentadecanoic acid) | 0.011 g | 0.010 g | +10% |
| SFA 16:0 (Palmitic acid) | 3.49 g | 9.12 g | -62% |
| SFA 17:0 (Margaric acid) | 0.023 g | 0.017 g | +35% |
| SFA 18:0 (Stearic acid) | 1.78 g | 0.939 g | +89% |
| SFA 20:0 (Arachidic acid) | 0.066 g | 0.077 g | -14% |
| SFA 22:0 (Behenic acid) | 0.044 g | 0.019 g | +132% |
| SFA 24:0 (Lignoceric acid) | 0.018 g | 0.015 g | +20% |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | 0.003 g | +33% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | 0.030 g | +17% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.034 g | 0.030 g | +13% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | 0.006 g | +50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.11 g | 8.23 g | -14% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.99 g | 8.22 g | -27% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.053 g | 0.043 g | +23% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 4.73 g | 2.67 g | +77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.21 g | 2.56 g | +65% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.00 g | 2.52 g | +59% |
| PUFA 18:2 CLAs | 0.017 g | 0.006 g | +183% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.500 g | 0.098 g | +410% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.474 g | 0.088 g | +439% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.026 g | 0.010 g | +160% |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.002 g | +100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.004 g | +150% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 1.12 g | 0.014 g | +7871% |
| TFA 16:1 t | 0.002 g | 0 g | |
| TFA 18:1 t | 1.11 g | 0.014 g | +7850% |
| TFA 22:1 t | 0.001 g | 0 g | |
| TFA 18:2 t not further defined | 0.197 g | 0.029 g | +579% |
| Fatty acids, total trans-polyenoic | 0.197 g | 0.029 g | +579% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 7.40 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery nutrition facts Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +1300% in Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Niacin (Vitamin B3) +1131% in Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Manganese, Mn +1068% in Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Iron, Fe +1028% in Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
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