Cake vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Cake, yellow, unenriched, dry mix — 4.40g vs 4.28g per 100g.
Which has fewer calories?
Cake, yellow, unenriched, dry mix — 432 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Chocolate Chip Ice Box scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 432 kcal | 497 kcal | -13% |
| Macronutrients | |||
| Water | 3.70 g | 5.01 g | -26% |
| Protein | 4.40 g | 4.28 g | +3% |
| Total lipid (fat) | 11.6 g | 24.4 g | -52% |
| Carbohydrate, by difference | 78.1 g | 65.0 g | +20% |
| Fiber, total dietary | 1.10 g | 2.00 g | -45% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.74 g | 8.08 g | -78% |
| Fatty acids, total monounsaturated | 4.86 g | 8.94 g | -46% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 2.00 mg | 13.0 mg | -85% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.082 mg | 0.250 mg | -67% |
| Riboflavin (Vitamin B2) | 0.049 mg | 0.170 mg | -71% |
| Niacin (Vitamin B3) | 0.309 mg | 2.06 mg | -85% |
| Pantothenic acid (Vitamin B5) | 0.364 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.077 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | 60.0 ug | -85% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 135 mg | 14.0 mg | +864% |
| Iron, Fe | 0.480 mg | 2.63 mg | -82% |
| Magnesium, Mg | 10.0 mg | — | |
| Phosphorus, P | 310 mg | — | |
| Potassium, K | 82.0 mg | 127 mg | -35% |
| Sodium, Na | 657 mg | 270 mg | +143% |
| Zinc, Zn | 0.270 mg | — | |
| Copper, Cu | 0.072 mg | — | |
| Manganese, Mn | 0.191 mg | — | |
| Other Nutrients | |||
| Energy | 1807 kj | 2079 kj | -13% |
| Ash | 2.30 g | 1.28 g | +80% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 60.0 ug | -85% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 1.00 IU | 16.0 IU | -94% |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 1.15 g | — | |
| SFA 18:0 (Stearic acid) | 0.565 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.80 g | — | |
| Fatty acids, total polyunsaturated | 4.38 g | 1.43 g | +206% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.301 g | — | |
| Tryptophan (EAA) | 0.061 g | — | |
| Threonine (EAA) | 0.137 g | — | |
| Isoleucine (EAA, BCAA) | 0.187 g | — | |
| Leucine (EAA, BCAA) | 0.325 g | — | |
| Lysine (EAA) | 0.197 g | — | |
| Methionine (EAA) | 0.081 g | — | |
| Cystine (conditionally essential) | 0.079 g | — | |
| Phenylalanine (EAA) | 0.204 g | — | |
| Tyrosine (conditionally essential) | 0.144 g | — | |
| Valine (EAA, BCAA) | 0.213 g | — | |
| Arginine (conditionally essential) | 0.162 g | — | |
| Histidine (EAA) | 0.094 g | — | |
| Alanine | 0.134 g | — | |
| Aspartic acid | 0.216 g | — | |
| Glutamic acid | 1.29 g | — | |
| Glycine (conditionally essential) | 0.132 g | — | |
| Proline (conditionally essential) | 0.463 g | — | |
| Serine | 0.228 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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