Cake, yellow, unenriched, dry mix

Per 100g · Baked Products · USDA SR Legacy

432

Calories

4.40g

Protein

78.1g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 72%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 432 kcal —
Macronutrients
Water 3.70 g —
Protein 4.40 g
9% (Low)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 78.1 g
28% (High)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.74 g
9% (Low)
Fatty acids, total monounsaturated 4.86 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.082 mg
7% (Low)
Riboflavin (Vitamin B2) 0.049 mg
4% (Low)
Niacin (Vitamin B3) 0.309 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.364 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.077 mg
5% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 135.0 mg
10% (Moderate)
Iron, Fe 0.480 mg
3% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 310.0 mg
25% (High)
Potassium, K 82.0 mg
2% (Low)
Sodium, Na 657.0 mg
29% (High)
Zinc, Zn 0.270 mg
2% (Low)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.191 mg
8% (Low)
Other
Energy 1807.0 kj —
Ash 2.30 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Vitamin A, IU 1.00 IU —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 1.15 g —
SFA 18:0 (Stearic acid) 0.565 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.047 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.80 g —
Fatty acids, total polyunsaturated 4.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.301 g —
Tryptophan (EAA) 0.061 g —
Threonine (EAA) 0.137 g —
Isoleucine (EAA, BCAA) 0.187 g —
Leucine (EAA, BCAA) 0.325 g —
Lysine (EAA) 0.197 g —
Methionine (EAA) 0.081 g —
Cystine (conditionally essential) 0.079 g —
Phenylalanine (EAA) 0.204 g —
Tyrosine (conditionally essential) 0.144 g —
Valine (EAA, BCAA) 0.213 g —
Arginine (conditionally essential) 0.162 g —
Histidine (EAA) 0.094 g —
Alanine 0.134 g —
Aspartic acid 0.216 g —
Glutamic acid 1.29 g —
Glycine (conditionally essential) 0.132 g —
Proline (conditionally essential) 0.463 g —
Serine 0.228 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, yellow, unenriched, dry mix is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (2% DV) Zinc (2% DV) B-Complex (4% DV)

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