Candies vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Candies, MOUNDS Candy Bar is higher in more vitamins & minerals

Calories (kcal)

Candies 493
Oil 884

Protein (g)

Candies 4.60
Oil 0

Carbs (g)

Candies 58.9
Oil 0

Fat (g)

Candies 26.6
Oil 100

Fiber (g)

Candies 3.70
Oil 0

Quick answers

Which has more protein?

Candies, MOUNDS Candy Bar — 4.60g vs 0g per 100g.

Which has fewer calories?

Candies, MOUNDS Candy Bar — 493 vs 884 kcal per 100g.

Which is more nutrient-dense?

Candies, MOUNDS Candy Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Candies Oil
Energy
Energy 493 kcal 884 kcal
Macronutrients
Water 9.05 g 0.050 g
Protein 4.60 g 0 g
Total lipid (fat) 26.6 g 100 g
Carbohydrate, by difference 58.9 g 0 g
Fiber, total dietary 3.70 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 20.6 g 87.6 g
Fatty acids, total monounsaturated 0.390 g 5.41 g
Fatty acids, total trans — 0 g
Cholesterol 2.00 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.400 mg 0 mg
Thiamin (Vitamin B1) 0.049 mg 0 mg
Riboflavin (Vitamin B2) 0.058 mg 0 mg
Niacin (Vitamin B3) 0.277 mg 0 mg
Pantothenic acid (Vitamin B5) 0.245 mg 0 mg
Vitamin B-6 — Pyridoxine 0.090 mg 0 mg
Biotin (Vitamin B7) 6.00 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 11.8 mg 0.200 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.190 mg 3.81 mg
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 21.0 mg 1.00 mg
Iron, Fe 2.09 mg 0.290 mg
Magnesium, Mg 55.0 mg 0 mg
Phosphorus, P 91.0 mg 0 mg
Potassium, K 321 mg 2.00 mg
Sodium, Na 145 mg 6.00 mg
Zinc, Zn 1.10 mg 0.040 mg
Copper, Cu 0.400 mg 0 mg
Manganese, Mn 0.948 mg 0 mg
Selenium, Se 6.60 ug 0 ug
Other Nutrients
Energy 2064 kj 3699 kj
Ash 0.870 g 0.010 g
Total Sugars 46.2 g 0 g
Folic acid (Vitamin B9 — synthetic) 6.00 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug 0 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 5.00 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.60 ug 24.7 ug
SFA 4:0 (Butyric acid) 0 g 0.076 g
SFA 6:0 (Caproic acid) 0.118 g 0.156 g
SFA 8:0 (Caprylic acid) 1.36 g 2.49 g
SFA 10:0 (Capric acid) 1.08 g 3.11 g
SFA 12:0 (Lauric acid) 7.92 g 53.4 g
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 2.94 g 18.9 g
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 3.58 g 7.47 g
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 3.44 g 1.87 g
SFA 20:0 (Arachidic acid) 0.105 g 0.037 g
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.009 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g 0 g
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.338 g 5.41 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 5.41 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.140 g 0.834 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.118 g 0.834 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 0.834 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g 0 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic — 0 g
TFA 18:1 t — 0 g
Fatty acids, total trans-polyenoic — 0 g
Phytosterols — 95.0 mg
Tryptophan (EAA) — 0 g
Threonine (EAA) — 0 g
Isoleucine (EAA, BCAA) — 0 g
Leucine (EAA, BCAA) — 0 g
Lysine (EAA) — 0 g
Methionine (EAA) — 0 g
Cystine (conditionally essential) — 0 g
Phenylalanine (EAA) — 0 g
Tyrosine (conditionally essential) — 0 g
Valine (EAA, BCAA) — 0 g
Arginine (conditionally essential) — 0 g
Histidine (EAA) — 0 g
Alanine — 0 g
Aspartic acid — 0 g
Glutamic acid — 0 g
Glycine (conditionally essential) — 0 g
Proline (conditionally essential) — 0 g
Serine — 0 g
Alcohol, ethyl 0 g 0 g
Caffeine 17.0 mg 0 mg
Theobromine 130 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Candies, MOUNDS Candy Bar nutrition facts Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +15950% in Candies, MOUNDS Candy Bar Choline, total +5800% in Candies, MOUNDS Candy Bar Zinc, Zn +2650% in Candies, MOUNDS Candy Bar Sodium, Na +2317% in Candies, MOUNDS Candy Bar

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