Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

Per 100g · Fats and Oils · USDA SR Legacy

884

Calories

0g

Protein

0g

Carbs

100.0g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 0%
Fat 100%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 884 kcal —
Macronutrients
Water 0.050 g —
Protein 0 g
0% (Low)
Total lipid (fat) 100.0 g
128% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 87.6 g
438% (High)
Fatty acids, total monounsaturated 5.41 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0.200 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.81 mg
25% (High)
Minerals
Calcium, Ca 1.00 mg
0% (Low)
Iron, Fe 0.290 mg
2% (Low)
Magnesium, Mg 0 mg
0% (Low)
Phosphorus, P 0 mg
0% (Low)
Potassium, K 2.00 mg
0% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.040 mg
0% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 3699.0 kj —
Ash 0.010 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 24.7 ug —
SFA 4:0 (Butyric acid) 0.076 g —
SFA 6:0 (Caproic acid) 0.156 g —
SFA 8:0 (Caprylic acid) 2.49 g —
SFA 10:0 (Capric acid) 3.11 g —
SFA 12:0 (Lauric acid) 53.4 g —
SFA 14:0 (Myristic acid) 18.9 g —
SFA 16:0 (Palmitic acid) 7.47 g —
SFA 18:0 (Stearic acid) 1.87 g —
SFA 20:0 (Arachidic acid) 0.037 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.41 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.834 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.834 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.834 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Phytosterols 95.0 mg —
Tryptophan (EAA) 0 g —
Threonine (EAA) 0 g —
Isoleucine (EAA, BCAA) 0 g —
Leucine (EAA, BCAA) 0 g —
Lysine (EAA) 0 g —
Methionine (EAA) 0 g —
Cystine (conditionally essential) 0 g —
Phenylalanine (EAA) 0 g —
Tyrosine (conditionally essential) 0 g —
Valine (EAA, BCAA) 0 g —
Arginine (conditionally essential) 0 g —
Histidine (EAA) 0 g —
Alanine 0 g —
Aspartic acid 0 g —
Glutamic acid 0 g —
Glycine (conditionally essential) 0 g —
Proline (conditionally essential) 0 g —
Serine 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (0% DV) Zinc (0% DV) Copper (0% DV)

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