Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Candies, NESTLE, CRUNCH Bar and Dessert Topping — 5.00g vs 4.78g per 100g.
Which has fewer calories?
Candies, NESTLE, CRUNCH Bar and Dessert Topping — 500 vs 502 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 500 kcal | 502 kcal | = |
| Macronutrients | |||
| Water | 0.650 g | 1.50 g | -57% |
| Protein | 5.00 g | 4.78 g | +5% |
| Total lipid (fat) | 26.0 g | 23.4 g | +11% |
| Carbohydrate, by difference | 67.0 g | 68.4 g | -2% |
| Fiber, total dietary | 1.90 g | 2.70 g | -30% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 16.0 g | 14.5 g | +11% |
| Fatty acids, total trans | 0.137 g | 0.184 g | -26% |
| Cholesterol | 13.0 mg | 15.0 mg | -13% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0.600 mg | -17% |
| Minerals | |||
| Calcium, Ca | 100 mg | 116 mg | -14% |
| Iron, Fe | 0.700 mg | 1.23 mg | -43% |
| Potassium, K | 305 mg | — | |
| Sodium, Na | 150 mg | 68.0 mg | +121% |
| Other Nutrients | |||
| Energy | 2092 kj | 2102 kj | = |
| Ash | 1.35 g | 1.78 g | -24% |
| Total Sugars | 55.0 g | 62.5 g | -12% |
| Vitamin A, IU | 107 IU | 224 IU | -52% |
| Caffeine | 30.0 mg | — | |
| Theobromine | 168 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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