Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 4.40g per 100g.
Which has fewer calories?
Candies, NESTLE, RAISINETS Chocolate Covered Raisins — 422 vs 502 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 422 kcal | 502 kcal | -16% |
| Macronutrients | |||
| Water | 6.40 g | 1.50 g | +327% |
| Protein | 4.40 g | 4.78 g | -8% |
| Total lipid (fat) | 17.0 g | 23.4 g | -27% |
| Carbohydrate, by difference | 71.0 g | 68.4 g | +4% |
| Fiber, total dietary | 2.20 g | 2.70 g | -19% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.0 g | 14.5 g | -24% |
| Fatty acids, total trans | 0.080 g | 0.184 g | -57% |
| Cholesterol | 11.0 mg | 15.0 mg | -27% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.60 mg | 0.600 mg | +167% |
| Minerals | |||
| Calcium, Ca | 85.0 mg | 116 mg | -27% |
| Iron, Fe | 1.20 mg | 1.23 mg | -2% |
| Sodium, Na | 33.0 mg | 68.0 mg | -51% |
| Other Nutrients | |||
| Energy | 1766 kj | 2102 kj | -16% |
| Ash | 1.50 g | 1.78 g | -16% |
| Total Sugars | 59.0 g | 62.5 g | -6% |
| Vitamin A, IU | 77.0 IU | 224 IU | -66% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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