Candies vs Sugars

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Candies, YORK BITES is higher in more vitamins & minerals

Calories (kcal)

Candies 394
Sugars 387

Protein (g)

Candies 1.78
Sugars 0

Carbs (g)

Candies 81.6
Sugars 100.0

Fat (g)

Candies 7.32
Sugars 0

Fiber (g)

Candies 2.00
Sugars 0

Quick answers

Which has more protein?

Candies, YORK BITES — 1.78g vs 0g per 100g.

Which has fewer calories?

Sugars, granulated — 387 vs 394 kcal per 100g.

Which is more nutrient-dense?

Candies, YORK BITES scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Candies Sugars
Energy
Energy 394 kcal 387 kcal
Macronutrients
Water 9.09 g 0.020 g
Protein 1.78 g 0 g
Total lipid (fat) 7.32 g 0 g
Carbohydrate, by difference 81.6 g 100.0 g
Fiber, total dietary 2.00 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 4.43 g 0 g
Fatty acids, total monounsaturated 0.480 g 0 g
Cholesterol 1.00 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0 mg 0 mg
Riboflavin (Vitamin B2) 0 mg 0.019 mg
Niacin (Vitamin B3) 0 mg 0 mg
Pantothenic acid (Vitamin B5) 0 mg 0 mg
Vitamin B-6 — Pyridoxine 0 mg 0 mg
Biotin (Vitamin B7) 0 ug 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 10.0 mg 1.00 mg
Iron, Fe 0.940 mg 0.050 mg
Magnesium, Mg 1.00 mg 0 mg
Phosphorus, P 3.00 mg 0 mg
Potassium, K 108 mg 2.00 mg
Sodium, Na 46.0 mg 1.00 mg
Zinc, Zn 0.010 mg 0.010 mg
Copper, Cu 0 mg 0.007 mg
Manganese, Mn 0 mg 0.004 mg
Selenium, Se 0 ug 0.600 ug
Other Nutrients
Energy 1647 kj 1618 kj
Ash 0.170 g 0.010 g
Total Sugars 75.0 g 99.8 g
Sucrose — 99.8 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Fluoride, F — 0 ug
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 7.00 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 0.100 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl 0 g 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Candies, YORK BITES nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +5300% in Candies, YORK BITES Sodium, Na +4500% in Candies, YORK BITES Iron, Fe +1780% in Candies, YORK BITES Calcium, Ca +900% in Candies, YORK BITES

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