Which has more protein, Carrots, baby, raw or Amaranth leaves, cooked, boiled, drained, without salt?

Amaranth leaves, cooked, boiled, drained, without salt has more protein at 2.11g per 100g, compared to 0.640g for Carrots, baby, raw.

Which has more calories, Carrots, baby, raw or Amaranth leaves, cooked, boiled, drained, without salt?

Carrots, baby, raw has more calories at 35 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt.

Is Carrots, baby, raw healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Carrots vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Carrots 35

Amaranth leaves 21

Protein (g)

Carrots 0.640

Amaranth leaves 2.11

Carbs (g)

Carrots 8.24

Amaranth leaves 4.11

Fat (g)

Carrots 0.130

Amaranth leaves 0.180

Fiber (g)

Carrots 2.90

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 0.640g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 35 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Carrots	Amaranth leaves	Diff
Energy
Energy	35 kcal	21 kcal	+67%
Macronutrients
Water	90.3 g	91.5 g	-1%
Protein	0.640 g	2.11 g	-70%
Total lipid (fat)	0.130 g	0.180 g	-28%
Carbohydrate, by difference	8.24 g	4.11 g	+100%
Fiber, total dietary	2.90 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.023 g	0.050 g	-54%
Fatty acids, total monounsaturated	0.007 g	0.041 g	-83%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	2.60 mg	41.1 mg	-94%
Thiamin (Vitamin B1)	0.030 mg	0.020 mg	+50%
Riboflavin (Vitamin B2)	0.036 mg	0.134 mg	-73%
Niacin (Vitamin B3)	0.556 mg	0.559 mg	-1%
Pantothenic acid (Vitamin B5)	0.401 mg	0.062 mg	+547%
Vitamin B-6 — Pyridoxine	0.105 mg	0.177 mg	-41%
Biotin (Vitamin B7)	27.0 ug	57.0 ug	-53%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	7.50 mg	—
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	690 ug	139 ug	+396%
Carotene, beta	6391 ug	—
Carotene, alpha	3767 ug	—
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	32.0 mg	209 mg	-85%
Iron, Fe	0.890 mg	2.26 mg	-61%
Magnesium, Mg	10.0 mg	55.0 mg	-82%
Phosphorus, P	28.0 mg	72.0 mg	-61%
Potassium, K	237 mg	641 mg	-63%
Sodium, Na	78.0 mg	21.0 mg	+271%
Zinc, Zn	0.170 mg	0.880 mg	-81%
Copper, Cu	0.100 mg	0.158 mg	-37%
Manganese, Mn	0.151 mg	0.861 mg	-82%
Selenium, Se	0.900 ug	0.900 ug	=
Other Nutrients
Energy	145 kj	88.0 kj	+65%
Ash	0.630 g	2.11 g	-70%
Total Sugars	4.76 g	—
Sucrose	2.72 g	—
Glucose	1.04 g	—
Fructose	1.00 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	0 g	—
Folic acid (Vitamin B9 — synthetic)	27.0 ug	57.0 ug	-53%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	27.0 ug	57.0 ug	-53%
Betaine	0.100 mg	—
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	13790 IU	2770 IU	+398%
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	358 ug	—
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	9.40 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.001 g	0 g
SFA 16:0 (Palmitic acid)	0.019 g	0.040 g	-53%
SFA 18:0 (Stearic acid)	0.001 g	0.006 g	-83%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.005 g	0.041 g	-88%
Fatty acids, total polyunsaturated	0.065 g	0.080 g	-19%
PUFA 18:2 (Omega-6, Linoleic acid)	0.057 g	0.079 g	-28%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.008 g	0.001 g	+700%
Tryptophan (EAA)	0.009 g	0.027 g	-67%
Threonine (EAA)	0.031 g	0.085 g	-64%
Isoleucine (EAA, BCAA)	0.034 g	0.102 g	-67%
Leucine (EAA, BCAA)	0.035 g	0.167 g	-79%
Lysine (EAA)	0.033 g	0.109 g	-70%
Methionine (EAA)	0.006 g	0.031 g	-81%
Cystine (conditionally essential)	0.007 g	0.025 g	-72%
Phenylalanine (EAA)	0.026 g	0.114 g	-77%
Tyrosine (conditionally essential)	0.016 g	0.068 g	-76%
Valine (EAA, BCAA)	0.036 g	0.118 g	-69%
Arginine (conditionally essential)	0.035 g	0.104 g	-66%
Histidine (EAA)	0.013 g	0.044 g	-70%
Alanine	0.048 g	0.119 g	-60%
Aspartic acid	0.112 g	0.196 g	-43%
Glutamic acid	0.165 g	0.250 g	-34%
Glycine (conditionally essential)	0.024 g	0.113 g	-79%
Proline (conditionally essential)	0.024 g	0.104 g	-77%
Serine	0.028 g	0.095 g	-71%
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Carrots, baby, raw nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Pantothenic acid (Vitamin B5) +547% in Carrots, baby, raw Vitamin A, RAE +396% in Carrots, baby, raw Sodium, Na +271% in Carrots, baby, raw Vitamin C, total ascorbic acid -94% in Carrots, baby, raw

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