Is Carrots, canned, regular pack, solids and liquids healthier than Carrot, dehydrated?

Based on vitamin and mineral density, Carrot, dehydrated scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Carrots vs Carrot

Q: Which has more protein, Carrots, canned, regular pack, solids and liquids or Carrot, dehydrated?

Carrot, dehydrated has more protein at 8.10g per 100g, compared to 0.580g for Carrots, canned, regular pack, solids and liquids.

Q: Which has more calories, Carrots, canned, regular pack, solids and liquids or Carrot, dehydrated?

Carrot, dehydrated has more calories at 341 kcal per 100g, compared to 23 kcal for Carrots, canned, regular pack, solids and liquids.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Carrot, dehydrated is higher in more vitamins & minerals

Calories (kcal)

Carrots 23

Carrot 341

Protein (g)

Carrots 0.580

Carrot 8.10

Carbs (g)

Carrots 5.37

Carrot 79.6

Fat (g)

Carrots 0.140

Carrot 1.49

Fiber (g)

Carrots 1.80

Carrot 23.6

Quick answers

Which has more protein?

Carrot, dehydrated — 8.10g vs 0.580g per 100g.

Which has fewer calories?

Carrots, canned, regular pack, solids and liquids — 23 vs 341 kcal per 100g.

Which is more nutrient-dense?

Carrot, dehydrated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Carrots	Carrot	Diff
Energy
Energy	23 kcal	341 kcal	-93%
Macronutrients
Water	93.0 g	4.00 g	+2225%
Protein	0.580 g	8.10 g	-93%
Total lipid (fat)	0.140 g	1.49 g	-91%
Carbohydrate, by difference	5.37 g	79.6 g	-93%
Fiber, total dietary	1.80 g	23.6 g	-92%
Fats & Fatty Acids
Fatty acids, total saturated	0.025 g	0.256 g	-90%
Fatty acids, total monounsaturated	0.006 g	0.076 g	-92%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	2.00 mg	14.6 mg	-86%
Thiamin (Vitamin B1)	0.019 mg	0.534 mg	-96%
Riboflavin (Vitamin B2)	0.027 mg	0.417 mg	-94%
Niacin (Vitamin B3)	0.421 mg	6.57 mg	-94%
Pantothenic acid (Vitamin B5)	0.139 mg	1.47 mg	-91%
Vitamin B-6 — Pyridoxine	0.112 mg	1.04 mg	-89%
Biotin (Vitamin B7)	8.00 ug	55.0 ug	-85%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	6.30 mg	72.1 mg	-91%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	613 ug	3423 ug	-82%
Carotene, beta	5940 ug	33954 ug	-83%
Carotene, alpha	2692 ug	14251 ug	-81%
Vitamin E (alpha-tocopherol)	0.730 mg	5.45 mg	-87%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	31.0 mg	212 mg	-85%
Iron, Fe	0.520 mg	3.93 mg	-87%
Magnesium, Mg	9.00 mg	118 mg	-92%
Phosphorus, P	20.0 mg	346 mg	-94%
Potassium, K	173 mg	2540 mg	-93%
Sodium, Na	240 mg	275 mg	-13%
Zinc, Zn	0.290 mg	1.57 mg	-82%
Copper, Cu	0.103 mg	0.370 mg	-72%
Manganese, Mn	0.450 mg	1.12 mg	-60%
Selenium, Se	0.400 ug	8.60 ug	-95%
Other Nutrients
Energy	96.0 kj	1427 kj	-93%
Ash	0.920 g	6.84 g	-87%
Total Sugars	2.46 g	38.8 g	-94%
Folic acid (Vitamin B9 — synthetic)	8.00 ug	55.0 ug	-85%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	55.0 ug	-85%
Vitamin B-12, added	—	0 ug
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	144 ug	0 ug
Vitamin A, IU	12264 IU	68466 IU	-82%
Beta-cryptoxanthin (Provitamin A)	0 ug	3.00 ug	-100%
Lycopene	490 ug	1051 ug	-53%
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	9.80 ug	108 ug	-91%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.002 g	0.019 g	-89%
SFA 14:0 (Myristic acid)	0.001 g	0.009 g	-89%
SFA 16:0 (Palmitic acid)	0.019 g	0.218 g	-91%
SFA 18:0 (Stearic acid)	0.001 g	0.009 g	-89%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0.019 g	-89%
MUFA 18:1 (Omega-9, Oleic acid family)	0.005 g	0.057 g	-91%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.065 g	0.730 g	-91%
PUFA 18:2 (Omega-6, Linoleic acid)	0.056 g	0.635 g	-91%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.008 g	0.095 g	-92%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	—	94.0 mg
Tryptophan (EAA)	0.006 g	0.087 g	-93%
Threonine (EAA)	0.021 g	0.299 g	-93%
Isoleucine (EAA, BCAA)	0.023 g	0.323 g	-93%
Leucine (EAA, BCAA)	0.024 g	0.338 g	-93%
Lysine (EAA)	0.023 g	0.315 g	-93%
Methionine (EAA)	0.004 g	0.056 g	-93%
Cystine (conditionally essential)	0.005 g	0.063 g	-92%
Phenylalanine (EAA)	0.018 g	0.251 g	-93%
Tyrosine (conditionally essential)	0.011 g	0.157 g	-93%
Valine (EAA, BCAA)	0.025 g	0.346 g	-93%
Arginine (conditionally essential)	0.024 g	0.338 g	-93%
Histidine (EAA)	0.009 g	0.126 g	-93%
Alanine	0.033 g	0.464 g	-93%
Aspartic acid	0.077 g	1.08 g	-93%
Glutamic acid	0.113 g	1.59 g	-93%
Glycine (conditionally essential)	0.017 g	—
Proline (conditionally essential)	0.016 g	0.228 g	-93%
Serine	0.019 g	0.275 g	-93%
Alcohol, ethyl	0 g	0 g	=
Caffeine	—	0 mg
Theobromine	—	0 mg
Daidzein	0 mg	—
Genistein	0 mg	—
Isoflavones
Total isoflavones	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Carrots, canned, regular pack, solids and liquids nutrition facts Carrot, dehydrated nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) -96% in Carrots, canned, regular pack, solids and liquids Selenium, Se -95% in Carrots, canned, regular pack, solids and liquids Riboflavin (Vitamin B2) -94% in Carrots, canned, regular pack, solids and liquids Niacin (Vitamin B3) -94% in Carrots, canned, regular pack, solids and liquids

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.