Which has more protein, Catsup or Sweetener, syrup, agave?

Catsup has more protein at 1.04g per 100g, compared to 0.090g for Sweetener, syrup, agave.

Which has more calories, Catsup or Sweetener, syrup, agave?

Sweetener, syrup, agave has more calories at 310 kcal per 100g, compared to 101 kcal for Catsup.

Is Catsup healthier than Sweetener, syrup, agave?

Based on vitamin and mineral density, Catsup scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Catsup vs Sweetener

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Catsup is higher in more vitamins & minerals

Calories (kcal)

Catsup 101

Sweetener 310

Protein (g)

Catsup 1.04

Sweetener 0.090

Carbs (g)

Catsup 27.4

Sweetener 76.4

Fat (g)

Catsup 0.100

Sweetener 0.450

Fiber (g)

Catsup 0.300

Sweetener 0.200

Quick answers

Which has more protein?

Catsup — 1.04g vs 0.090g per 100g.

Which has fewer calories?

Catsup — 101 vs 310 kcal per 100g.

Which is more nutrient-dense?

Catsup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Catsup	Sweetener	Diff
Energy
Energy	101 kcal	310 kcal	-67%
Macronutrients
Water	68.5 g	22.9 g	+199%
Protein	1.04 g	0.090 g	+1056%
Total lipid (fat)	0.100 g	0.450 g	-78%
Carbohydrate, by difference	27.4 g	76.4 g	-64%
Fiber, total dietary	0.300 g	0.200 g	+50%
Fats & Fatty Acids
Fatty acids, total saturated	0.014 g	0 g
Fatty acids, total monounsaturated	0.015 g	0 g
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	4.10 mg	17.0 mg	-76%
Thiamin (Vitamin B1)	0.011 mg	0.122 mg	-91%
Riboflavin (Vitamin B2)	0.166 mg	0.165 mg	+1%
Niacin (Vitamin B3)	1.43 mg	0.689 mg	+108%
Pantothenic acid (Vitamin B5)	0.047 mg	—
Vitamin B-6 — Pyridoxine	0.158 mg	0.234 mg	-32%
Biotin (Vitamin B7)	9.00 ug	30.0 ug	-70%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	12.5 mg	13.3 mg	-6%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	26.0 ug	8.00 ug	+225%
Carotene, beta	316 ug	94.0 ug	+236%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	1.46 mg	0.980 mg	+49%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	15.0 mg	1.00 mg	+1400%
Iron, Fe	0.350 mg	0.090 mg	+289%
Magnesium, Mg	13.0 mg	1.00 mg	+1200%
Phosphorus, P	26.0 mg	1.00 mg	+2500%
Potassium, K	281 mg	4.00 mg	+6925%
Sodium, Na	907 mg	4.00 mg	+22575%
Zinc, Zn	0.170 mg	0.010 mg	+1600%
Copper, Cu	0.085 mg	0.009 mg	+844%
Manganese, Mn	0.084 mg	0.005 mg	+1580%
Selenium, Se	0.700 ug	1.70 ug	-59%
Other Nutrients
Energy	423 kj	1297 kj	-67%
Ash	2.94 g	0.140 g	+2000%
Total Sugars	21.3 g	68.0 g	-69%
Sucrose	2.30 g	0 g
Glucose	10.3 g	12.4 g	-18%
Fructose	8.72 g	55.6 g	-84%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Fluoride, F	15.1 ug	—
Folic acid (Vitamin B9 — synthetic)	9.00 ug	30.0 ug	-70%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	30.0 ug	-70%
Betaine	0.200 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	527 IU	156 IU	+238%
Beta-cryptoxanthin (Provitamin A)	12062 ug	0 ug
Lycopene	161 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.130 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	3.00 ug	22.5 ug	-87%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0 g	=
SFA 16:0 (Palmitic acid)	0.010 g	0 g
SFA 18:0 (Stearic acid)	0.004 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.015 g	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.041 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.039 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.001 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.005 g	—
Threonine (EAA)	0.019 g	—
Isoleucine (EAA, BCAA)	0.014 g	—
Leucine (EAA, BCAA)	0.021 g	—
Lysine (EAA)	0.023 g	—
Methionine (EAA)	0.005 g	—
Cystine (conditionally essential)	0.005 g	—
Phenylalanine (EAA)	0.021 g	—
Tyrosine (conditionally essential)	0.009 g	—
Valine (EAA, BCAA)	0.014 g	—
Arginine (conditionally essential)	0.016 g	—
Histidine (EAA)	0.013 g	—
Alanine	0.033 g	—
Aspartic acid	0.133 g	—
Glutamic acid	0.349 g	—
Glycine (conditionally essential)	0.016 g	—
Proline (conditionally essential)	0.012 g	—
Serine	0.021 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	0 mg	—
Genistein	0 mg	—
Kaempferol	0.010 mg	—
Quercetin	0.860 mg	—
Choline
Choline from glycerophoshocholine	1.40 mg	—
Choline from phosphatidylcholine	1.80 mg	—
Choline from phosphocholine	1.80 mg	—
Choline from sphingomyelin	0.100 mg	—
Free Choline	7.50 mg	—
Total Choline	13.0 mg	—
Iodine
Iodine mcg/100gB	1.00 mcg	—
Fluoride
Mean mcg/100g **	15.1 mg	—
Isoflavones
Total isoflavones	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Catsup nutrition facts Sweetener, syrup, agave nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +22575% in Catsup Potassium, K +6925% in Catsup Phosphorus, P +2500% in Catsup Zinc, Zn +1600% in Catsup

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