Catsup

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

101

Calories

1.04g

Protein

27.4g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 96%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 101 kcal —
Macronutrients
Water 68.5 g —
Protein 1.04 g
2% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 27.4 g
10% (Moderate)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.014 g
0% (Low)
Fatty acids, total monounsaturated 0.015 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.10 mg
5% (Low)
Thiamin (Vitamin B1) 0.011 mg
1% (Low)
Riboflavin (Vitamin B2) 0.166 mg
13% (Moderate)
Niacin (Vitamin B3) 1.43 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.047 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.158 mg
9% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 26.0 ug
3% (Low)
Carotene, beta 316.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.46 mg
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.350 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 26.0 mg
2% (Low)
Potassium, K 281.0 mg
6% (Low)
Sodium, Na 907.0 mg
39% (High)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.085 mg
9% (Low)
Manganese, Mn 0.084 mg
4% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 423.0 kj —
Ash 2.94 g —
Total Sugars 21.3 g —
Sucrose 2.30 g —
Glucose 10.3 g —
Fructose 8.72 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Fluoride, F 15.1 ug —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 0.200 mg —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 527.0 IU —
Beta-cryptoxanthin (Provitamin A) 12062.0 ug —
Lycopene 161.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.130 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.015 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.041 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.039 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.005 g —
Threonine (EAA) 0.019 g —
Isoleucine (EAA, BCAA) 0.014 g —
Leucine (EAA, BCAA) 0.021 g —
Lysine (EAA) 0.023 g —
Methionine (EAA) 0.005 g —
Cystine (conditionally essential) 0.005 g —
Phenylalanine (EAA) 0.021 g —
Tyrosine (conditionally essential) 0.009 g —
Valine (EAA, BCAA) 0.014 g —
Arginine (conditionally essential) 0.016 g —
Histidine (EAA) 0.013 g —
Alanine 0.033 g —
Aspartic acid 0.133 g —
Glutamic acid 0.349 g —
Glycine (conditionally essential) 0.016 g —
Proline (conditionally essential) 0.012 g —
Serine 0.021 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Kaempferol 0.010 mg —
Quercetin 0.860 mg —
Choline
Choline from glycerophoshocholine 1.40 mg —
Choline from phosphatidylcholine 1.80 mg —
Choline from phosphocholine 1.80 mg —
Choline from sphingomyelin 0.100 mg —
Free Choline 7.50 mg —
Total Choline 13.0 mg —
Iodine
Iodine mcg/100gB 1.00 mcg —
Fluoride
Mean mcg/100g ** 15.1 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Catsup is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV) B-Complex (1% DV)

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