Which has more protein, Cauliflower, cooked, boiled, drained, with salt or Amaranth leaves, raw?

Amaranth leaves, raw has more protein at 2.46g per 100g, compared to 1.84g for Cauliflower, cooked, boiled, drained, with salt.

Is Cauliflower, cooked, boiled, drained, with salt healthier than Amaranth leaves, raw?

Based on vitamin and mineral density, Amaranth leaves, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cauliflower vs Amaranth leaves

Q: Which has more calories, Cauliflower, cooked, boiled, drained, with salt or Amaranth leaves, raw?

Amaranth leaves, raw has more calories at 23 kcal per 100g, compared to 23 kcal for Cauliflower, cooked, boiled, drained, with salt.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Cauliflower 23

Amaranth leaves 23

Protein (g)

Cauliflower 1.84

Amaranth leaves 2.46

Carbs (g)

Cauliflower 4.11

Amaranth leaves 4.02

Fat (g)

Cauliflower 0.450

Amaranth leaves 0.330

Fiber (g)

Cauliflower 2.30

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, raw — 2.46g vs 1.84g per 100g.

Which has fewer calories?

Cauliflower, cooked, boiled, drained, with salt — 23 vs 23 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cauliflower	Amaranth leaves	Diff
Energy
Energy	23 kcal	23 kcal	=
Macronutrients
Water	93.0 g	91.7 g	+1%
Protein	1.84 g	2.46 g	-25%
Total lipid (fat)	0.450 g	0.330 g	+36%
Carbohydrate, by difference	4.11 g	4.02 g	+2%
Fiber, total dietary	2.30 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.070 g	0.091 g	-23%
Fatty acids, total monounsaturated	0.032 g	0.076 g	-58%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	44.3 mg	43.3 mg	+2%
Thiamin (Vitamin B1)	0.042 mg	0.027 mg	+56%
Riboflavin (Vitamin B2)	0.052 mg	0.158 mg	-67%
Niacin (Vitamin B3)	0.410 mg	0.658 mg	-38%
Pantothenic acid (Vitamin B5)	0.508 mg	0.064 mg	+694%
Vitamin B-6 — Pyridoxine	0.173 mg	0.192 mg	-10%
Biotin (Vitamin B7)	44.0 ug	85.0 ug	-48%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	39.1 mg	—
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	1.00 ug	146 ug	-99%
Carotene, beta	7.00 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.070 mg	—
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	16.0 mg	215 mg	-93%
Iron, Fe	0.320 mg	2.32 mg	-86%
Magnesium, Mg	9.00 mg	55.0 mg	-84%
Phosphorus, P	32.0 mg	50.0 mg	-36%
Potassium, K	142 mg	611 mg	-77%
Sodium, Na	242 mg	20.0 mg	+1110%
Zinc, Zn	0.170 mg	0.900 mg	-81%
Copper, Cu	0.018 mg	0.162 mg	-89%
Manganese, Mn	0.132 mg	0.885 mg	-85%
Selenium, Se	0.600 ug	0.900 ug	-33%
Other Nutrients
Energy	96.0 kj	97.0 kj	-1%
Ash	0.600 g	1.50 g	-60%
Total Sugars	1.86 g	—
Fluoride, F	1.00 ug	—
Folic acid (Vitamin B9 — synthetic)	44.0 ug	85.0 ug	-48%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	44.0 ug	85.0 ug	-48%
Betaine	0.100 mg	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	12.0 IU	2917 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	29.0 ug	—
Vitamin E, added	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	13.8 ug	1140 ug	-99%
SFA 14:0 (Myristic acid)	—	0.001 g
SFA 16:0 (Palmitic acid)	0.062 g	0.073 g	-15%
SFA 18:0 (Stearic acid)	0.008 g	0.012 g	-33%
MUFA 18:1 (Omega-9, Oleic acid family)	0.032 g	0.076 g	-58%
Fatty acids, total polyunsaturated	0.217 g	0.147 g	+48%
PUFA 18:2 (Omega-6, Linoleic acid)	0.050 g	0.145 g	-66%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.167 g	0.002 g	+8250%
Tryptophan (EAA)	0.024 g	0.031 g	-23%
Threonine (EAA)	0.067 g	0.099 g	-32%
Isoleucine (EAA, BCAA)	0.070 g	0.119 g	-41%
Leucine (EAA, BCAA)	0.107 g	0.195 g	-45%
Lysine (EAA)	0.099 g	0.127 g	-22%
Methionine (EAA)	0.026 g	0.036 g	-28%
Cystine (conditionally essential)	0.021 g	0.029 g	-28%
Phenylalanine (EAA)	0.066 g	0.133 g	-50%
Tyrosine (conditionally essential)	0.040 g	0.080 g	-50%
Valine (EAA, BCAA)	0.092 g	0.137 g	-33%
Arginine (conditionally essential)	0.089 g	0.121 g	-26%
Histidine (EAA)	0.037 g	0.052 g	-29%
Alanine	0.097 g	0.139 g	-30%
Aspartic acid	0.216 g	0.229 g	-6%
Glutamic acid	0.245 g	0.292 g	-16%
Glycine (conditionally essential)	0.059 g	0.132 g	-55%
Proline (conditionally essential)	0.079 g	0.121 g	-35%
Serine	0.096 g	0.111 g	-14%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cauliflower, cooked, boiled, drained, with salt nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1110% in Cauliflower, cooked, boiled, drained, with salt Pantothenic acid (Vitamin B5) +694% in Cauliflower, cooked, boiled, drained, with salt Vitamin A, RAE -99% in Cauliflower, cooked, boiled, drained, with salt Calcium, Ca -93% in Cauliflower, cooked, boiled, drained, with salt

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.