Cauliflower, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

23

Calories

1.84g

Protein

4.11g

Carbs

0.450g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 59%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 23 kcal —
Macronutrients
Water 93.0 g —
Protein 1.84 g
4% (Low)
Total lipid (fat) 0.450 g
1% (Low)
Carbohydrate, by difference 4.11 g
1% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.070 g
0% (Low)
Fatty acids, total monounsaturated 0.032 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 44.3 mg
49% (High)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.052 mg
4% (Low)
Niacin (Vitamin B3) 0.410 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.508 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.173 mg
10% (Moderate)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 39.1 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 7.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 0.320 mg
2% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 32.0 mg
3% (Low)
Potassium, K 142.0 mg
3% (Low)
Sodium, Na 242.0 mg
11% (Moderate)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.018 mg
2% (Low)
Manganese, Mn 0.132 mg
6% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 96.0 kj —
Ash 0.600 g —
Total Sugars 1.86 g —
Fluoride, F 1.00 ug —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 12.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 29.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 13.8 ug —
SFA 16:0 (Palmitic acid) 0.062 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.032 g —
Fatty acids, total polyunsaturated 0.217 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.050 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.167 g —
Tryptophan (EAA) 0.024 g —
Threonine (EAA) 0.067 g —
Isoleucine (EAA, BCAA) 0.070 g —
Leucine (EAA, BCAA) 0.107 g —
Lysine (EAA) 0.099 g —
Methionine (EAA) 0.026 g —
Cystine (conditionally essential) 0.021 g —
Phenylalanine (EAA) 0.066 g —
Tyrosine (conditionally essential) 0.040 g —
Valine (EAA, BCAA) 0.092 g —
Arginine (conditionally essential) 0.089 g —
Histidine (EAA) 0.037 g —
Alanine 0.097 g —
Aspartic acid 0.216 g —
Glutamic acid 0.245 g —
Glycine (conditionally essential) 0.059 g —
Proline (conditionally essential) 0.079 g —
Serine 0.096 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cauliflower, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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