Cereals vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cereals 360
Cereals ready-to-eat 405
Protein (g)
Cereals 11.6
Cereals ready-to-eat 3.34
Carbs (g)
Cereals 73.2
Cereals ready-to-eat 87.2
Fat (g)
Cereals 1.41
Cereals ready-to-eat 3.50
Fiber (g)
Cereals 4.20
Cereals ready-to-eat 3.80
Quick answers
Which has more protein?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry — 11.6g vs 3.34g per 100g.
Which has fewer calories?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry — 360 vs 405 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 360 kcal | 405 kcal | -11% |
| Macronutrients | |||
| Water | 11.1 g | 3.42 g | +224% |
| Protein | 11.6 g | 3.34 g | +247% |
| Total lipid (fat) | 1.41 g | 3.50 g | -60% |
| Carbohydrate, by difference | 73.2 g | 87.2 g | -16% |
| Fiber, total dietary | 4.20 g | 3.80 g | +11% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.232 g | 0.961 g | -76% |
| Fatty acids, total monounsaturated | 0.150 g | 2.08 g | -93% |
| Fatty acids, total trans | 0.002 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 52.9 mg | -100% |
| Thiamin (Vitamin B1) | 1.01 mg | 1.32 mg | -24% |
| Riboflavin (Vitamin B2) | 0.563 mg | 1.50 mg | -62% |
| Niacin (Vitamin B3) | 13.7 mg | 17.6 mg | -22% |
| Pantothenic acid (Vitamin B5) | 0.607 mg | 0.101 mg | +501% |
| Vitamin B-6 — Pyridoxine | 0.463 mg | 1.76 mg | -74% |
| Biotin (Vitamin B7) | 121 ug | 353 ug | -66% |
| Folate, total (Vitamin B9) | 87.0 ug | 334 ug | -74% |
| Choline, total | 23.1 mg | 4.50 mg | +413% |
| Vitamin B-12 — Cobalamin | 0 ug | 5.29 ug | -100% |
| Vitamin A, RAE | 0 ug | 1324 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.330 mg | 0.110 mg | +200% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 711 mg | 70.0 mg | +916% |
| Iron, Fe | 33.4 mg | 15.9 mg | +110% |
| Magnesium, Mg | 45.0 mg | 36.0 mg | +25% |
| Phosphorus, P | 252 mg | 141 mg | +79% |
| Potassium, K | 153 mg | 176 mg | -13% |
| Sodium, Na | 124 mg | 534 mg | -77% |
| Zinc, Zn | 1.32 mg | 0.560 mg | +136% |
| Copper, Cu | 0.203 mg | 0.240 mg | -15% |
| Manganese, Mn | 1.30 mg | 0.246 mg | +428% |
| Selenium, Se | 20.0 ug | 6.50 ug | +208% |
| Other Nutrients | |||
| Energy | 1508 kj | 1695 kj | -11% |
| Ash | 2.72 g | 2.25 g | +21% |
| Total Sugars | 0.560 g | 43.7 g | -99% |
| Sucrose | 0.420 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.140 g | — | |
| Galactose | 0 g | — | |
| Starch | 67.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 19.0 ug | +79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 182 ug | 587 ug | -69% |
| Vitamin B-12, added | 0 ug | 5.29 ug | -100% |
| Retinol | 0 ug | 1324 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 4409 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 16.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.100 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.06 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0.600 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.001 g | +200% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.202 g | 0.494 g | -59% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.018 g | 0.458 g | -96% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.001 g | +100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.002 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.141 g | 2.08 g | -93% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.139 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.627 g | 0.231 g | +171% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.590 g | 0.225 g | +162% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.590 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.036 g | 0.008 g | +350% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.036 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.002 g | — | |
| TFA 18:1 t | 0.002 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.110 g | — | |
| Threonine (EAA) | 0.217 g | — | |
| Isoleucine (EAA, BCAA) | 0.418 g | — | |
| Leucine (EAA, BCAA) | 0.851 g | — | |
| Lysine (EAA) | 0.295 g | — | |
| Methionine (EAA) | 0.185 g | — | |
| Cystine (conditionally essential) | 0.164 g | — | |
| Phenylalanine (EAA) | 0.565 g | — | |
| Tyrosine (conditionally essential) | 0.171 g | — | |
| Valine (EAA, BCAA) | 0.519 g | — | |
| Arginine (conditionally essential) | 0.460 g | — | |
| Histidine (EAA) | 0.254 g | — | |
| Alanine | 0.371 g | — | |
| Aspartic acid | 0.537 g | — | |
| Glutamic acid | 4.11 g | — | |
| Glycine (conditionally essential) | 0.457 g | — | |
| Proline (conditionally essential) | 1.81 g | — | |
| Serine | 0.602 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 4.00 mg | -100% |
| Theobromine | 0 mg | 136 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry nutrition facts Cereals ready-to-eat, chocolate-flavored frosted puffed corn nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +916% in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Pantothenic acid (Vitamin B5) +501% in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Manganese, Mn +428% in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Choline, total +413% in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
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