Which has more protein, Cereals, MALT-O-MEAL, chocolate, dry or Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Cereals, MALT-O-MEAL, chocolate, dry has more protein at 10.6g per 100g, compared to 0.250g for Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Which has more calories, Cereals, MALT-O-MEAL, chocolate, dry or Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Cereals, MALT-O-MEAL, chocolate, dry has more calories at 363 kcal per 100g, compared to 227 kcal for Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Cereals vs Beverages

Q: Is Cereals, MALT-O-MEAL, chocolate, dry healthier than Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Based on vitamin and mineral density, Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie is higher in more vitamins & minerals

Calories (kcal)

Cereals 363

Beverages 227

Protein (g)

Cereals 10.6

Beverages 0.250

Carbs (g)

Cereals 79.6

Beverages 91.0

Fat (g)

Cereals 0.820

Beverages 0.160

Fiber (g)

Cereals 2.80

Beverages 2.20

Quick answers

Which has more protein?

Cereals, MALT-O-MEAL, chocolate, dry — 10.6g vs 0.250g per 100g.

Which has fewer calories?

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 363 kcal per 100g.

Which is more nutrient-dense?

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cereals	Beverages	Diff
Energy
Energy	363 kcal	227 kcal	+60%
Macronutrients
Water	6.69 g	1.32 g	+407%
Protein	10.6 g	0.250 g	+4140%
Total lipid (fat)	0.820 g	0.160 g	+413%
Carbohydrate, by difference	79.6 g	91.0 g	-13%
Fiber, total dietary	2.80 g	2.20 g	+27%
Fats & Fatty Acids
Fatty acids, total saturated	0.310 g	0.010 g	+3000%
Fatty acids, total monounsaturated	0.180 g	0.038 g	+374%
Fatty acids, total trans	—	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	2400 mg	-100%
Thiamin (Vitamin B1)	1.25 mg	0.009 mg	+13789%
Riboflavin (Vitamin B2)	1.12 mg	6.80 mg	-84%
Niacin (Vitamin B3)	20.3 mg	80.0 mg	-75%
Pantothenic acid (Vitamin B5)	0.416 mg	0.018 mg	+2211%
Vitamin B-6 — Pyridoxine	2.05 mg	8.00 mg	-74%
Biotin (Vitamin B7)	1143 ug	5.00 ug	+22760%
Folate, total (Vitamin B9)	1115 ug	0 ug
Choline, total	—	0.100 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	5997 ug	-100%
Carotene, beta	0 ug	2.00 ug	-100%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	2.07 mg	0.020 mg	+10250%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	375 mg	800 mg	-53%
Iron, Fe	42.9 mg	0.080 mg	+53500%
Magnesium, Mg	33.0 mg	245 mg	-87%
Phosphorus, P	124 mg	493 mg	-75%
Potassium, K	245 mg	2518 mg	-90%
Sodium, Na	10.0 mg	14.0 mg	-29%
Zinc, Zn	0.870 mg	0.010 mg	+8600%
Copper, Cu	0.079 mg	0.011 mg	+618%
Manganese, Mn	—	0.008 mg
Selenium, Se	—	0 ug
Other Nutrients
Energy	1520 kj	951 kj	+60%
Ash	2.34 g	7.27 g	-68%
Total Sugars	16.6 g	0 g
Folic acid (Vitamin B9 — synthetic)	28.0 ug	5.00 ug	+460%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1924 ug	5.00 ug	+38380%
Vitamin B-12, added	—	0 ug
Retinol	0 ug	5996 ug	-100%
Beta-carotene (Provitamin A)	0 ug	10.0 ug	-100%
Vitamin A, IU	2.00 IU	20000 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	13.0 ug	-100%
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 8:0 (Caprylic acid)	—	0 g
SFA 10:0 (Capric acid)	—	0 g
SFA 12:0 (Lauric acid)	—	0 g
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	—	0.010 g
SFA 18:0 (Stearic acid)	—	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	—	0.001 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.037 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	—	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	—	0 g
Fatty acids, total polyunsaturated	0.200 g	0.034 g	+488%
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.025 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.009 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	—	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Alcohol, ethyl	—	0 g
Caffeine	3.00 mg	0 mg
Theobromine	97.0 mg	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cereals, MALT-O-MEAL, chocolate, dry nutrition facts Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +53500% in Cereals, MALT-O-MEAL, chocolate, dry Biotin (Vitamin B7) +22760% in Cereals, MALT-O-MEAL, chocolate, dry Thiamin (Vitamin B1) +13789% in Cereals, MALT-O-MEAL, chocolate, dry Vitamin E (alpha-tocopherol) +10250% in Cereals, MALT-O-MEAL, chocolate, dry

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