Cereals, MALT-O-MEAL, chocolate, dry

Per 100g · Breakfast Cereals · USDA SR Legacy

363

Calories

10.6g

Protein

79.6g

Carbs

0.820g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 86%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 363 kcal —
Macronutrients
Water 6.69 g —
Protein 10.6 g
21% (High)
Total lipid (fat) 0.820 g
1% (Low)
Carbohydrate, by difference 79.6 g
29% (High)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.310 g
2% (Low)
Fatty acids, total monounsaturated 0.180 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.25 mg
104% (High)
Riboflavin (Vitamin B2) 1.12 mg
86% (High)
Niacin (Vitamin B3) 20.3 mg
127% (High)
Pantothenic acid (Vitamin B5) 0.416 mg
8% (Low)
Vitamin B-6 — Pyridoxine 2.05 mg
121% (High)
Biotin (Vitamin B7) 1143.0 ug
286% (High)
Folate, total (Vitamin B9) 1115.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.07 mg
14% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 375.0 mg
29% (High)
Iron, Fe 42.9 mg
238% (High)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 124.0 mg
10% (Moderate)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.870 mg
8% (Low)
Copper, Cu 0.079 mg
9% (Low)
Other
Energy 1520.0 kj —
Ash 2.34 g —
Total Sugars 16.6 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1924.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Fatty acids, total polyunsaturated 0.200 g —
Caffeine 3.00 mg —
Theobromine 97.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, MALT-O-MEAL, chocolate, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Magnesium (8% DV) Zinc (8% DV)

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