Which has more protein, Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Cereals ready-to-eat, chocolate-flavored frosted puffed corn has more protein at 3.34g per 100g, compared to 2.03g for Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.

Which has more calories, Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Cereals ready-to-eat, chocolate-flavored frosted puffed corn has more calories at 405 kcal per 100g, compared to 43 kcal for Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.

Is Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt healthier than Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Based on vitamin and mineral density, Cereals ready-to-eat, chocolate-flavored frosted puffed corn scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cereals vs Cereals ready-to-eat

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cereals ready-to-eat, chocolate-flavored frosted puffed corn is higher in more vitamins & minerals

Calories (kcal)

Cereals 43

Cereals ready-to-eat 405

Protein (g)

Cereals 2.03

Cereals ready-to-eat 3.34

Carbs (g)

Cereals 7.49

Cereals ready-to-eat 87.2

Fat (g)

Cereals 0.950

Cereals ready-to-eat 3.50

Fiber (g)

Cereals 1.70

Cereals ready-to-eat 3.80

Quick answers

Which has more protein?

Cereals ready-to-eat, chocolate-flavored frosted puffed corn — 3.34g vs 2.03g per 100g.

Which has fewer calories?

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt — 43 vs 405 kcal per 100g.

Which is more nutrient-dense?

Cereals ready-to-eat, chocolate-flavored frosted puffed corn scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cereals	Cereals ready-to-eat	Diff
Energy
Energy	43 kcal	405 kcal	-89%
Macronutrients
Water	89.0 g	3.42 g	+2502%
Protein	2.03 g	3.34 g	-39%
Total lipid (fat)	0.950 g	3.50 g	-73%
Carbohydrate, by difference	7.49 g	87.2 g	-91%
Fiber, total dietary	1.70 g	3.80 g	-55%
Fats & Fatty Acids
Fatty acids, total saturated	0.170 g	0.961 g	-82%
Fatty acids, total monounsaturated	0.310 g	2.08 g	-85%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	52.9 mg	-100%
Thiamin (Vitamin B1)	0.115 mg	1.32 mg	-91%
Riboflavin (Vitamin B2)	0.036 mg	1.50 mg	-98%
Niacin (Vitamin B3)	0.095 mg	17.6 mg	-99%
Pantothenic acid (Vitamin B5)	0.101 mg	0.101 mg	=
Vitamin B-6 — Pyridoxine	0.013 mg	1.76 mg	-99%
Biotin (Vitamin B7)	5.00 ug	353 ug	-99%
Folate, total (Vitamin B9)	0 ug	334 ug	-100%
Choline, total	—	4.50 mg
Vitamin B-12 — Cobalamin	0 ug	5.29 ug	-100%
Vitamin A, RAE	1.00 ug	1324 ug	-100%
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	0.110 mg
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	11.0 mg	70.0 mg	-84%
Iron, Fe	0.970 mg	15.9 mg	-94%
Magnesium, Mg	30.0 mg	36.0 mg	-17%
Phosphorus, P	82.0 mg	141 mg	-42%
Potassium, K	69.0 mg	176 mg	-61%
Sodium, Na	46.0 mg	534 mg	-91%
Zinc, Zn	0.530 mg	0.560 mg	-5%
Copper, Cu	0.041 mg	0.240 mg	-83%
Manganese, Mn	0.678 mg	0.246 mg	+176%
Selenium, Se	—	6.50 ug
Other Nutrients
Energy	180 kj	1695 kj	-89%
Ash	0.570 g	2.25 g	-75%
Total Sugars	—	43.7 g
Folic acid (Vitamin B9 — synthetic)	5.00 ug	19.0 ug	-74%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	5.00 ug	587 ug	-99%
Vitamin B-12, added	—	5.29 ug
Retinol	0 ug	1324 ug	-100%
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	12.0 IU	4409 IU	-100%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	—	0.600 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.003 g	0 g
SFA 14:0 (Myristic acid)	0.001 g	0.001 g	=
SFA 16:0 (Palmitic acid)	0.140 g	0.494 g	-72%
SFA 18:0 (Stearic acid)	0.009 g	0.458 g	-98%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0.001 g	+100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.299 g	2.08 g	-86%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.360 g	0.231 g	+56%
PUFA 18:2 (Omega-6, Linoleic acid)	0.334 g	0.225 g	+48%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.015 g	0.008 g	+87%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	—	0 g
Caffeine	—	4.00 mg
Theobromine	—	136 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt nutrition facts Cereals ready-to-eat, chocolate-flavored frosted puffed corn nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +176% in Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Vitamin C, total ascorbic acid -100% in Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Folate, total (Vitamin B9) -100% in Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Vitamin B-12 — Cobalamin -100% in Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

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