Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, frosted oat cereal with marshmallows is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 388
Cereals ready-to-eat 400
Protein (g)
Cereals ready-to-eat 9.50
Cereals ready-to-eat 7.10
Carbs (g)
Cereals ready-to-eat 73.8
Cereals ready-to-eat 84.7
Fat (g)
Cereals ready-to-eat 6.30
Cereals ready-to-eat 3.33
Fiber (g)
Cereals ready-to-eat 8.50
Cereals ready-to-eat 4.30
Quick answers
Which has more protein?
Cereals ready-to-eat, FAMILIA — 9.50g vs 7.10g per 100g.
Which has fewer calories?
Cereals ready-to-eat, FAMILIA — 388 vs 400 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, frosted oat cereal with marshmallows scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 388 kcal | 400 kcal | -3% |
| Macronutrients | |||
| Water | 1.90 g | 2.80 g | -32% |
| Protein | 9.50 g | 7.10 g | +34% |
| Total lipid (fat) | 6.30 g | 3.33 g | +89% |
| Carbohydrate, by difference | 73.8 g | 84.7 g | -13% |
| Fiber, total dietary | 8.50 g | 4.30 g | +98% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.711 g | 0.620 g | +15% |
| Fatty acids, total monounsaturated | 3.20 g | 1.10 g | +191% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 20.0 mg | -97% |
| Thiamin (Vitamin B1) | 0.320 mg | 1.32 mg | -76% |
| Riboflavin (Vitamin B2) | 0.550 mg | 1.50 mg | -63% |
| Niacin (Vitamin B3) | 1.80 mg | 17.6 mg | -90% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 1.76 mg | -94% |
| Biotin (Vitamin B7) | 16.0 ug | 353 ug | -95% |
| Folate, total (Vitamin B9) | 0 ug | 334 ug | -100% |
| Choline, total | 23.9 mg | 16.1 mg | +48% |
| Vitamin B-12 — Cobalamin | 0.290 ug | 5.29 ug | -95% |
| Vitamin A, RAE | 1.00 ug | 500 ug | -100% |
| Carotene, beta | 3.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.16 mg | 0.450 mg | +158% |
| Vitamin D (D2 + D3) | 0 ug | 3.60 ug | -100% |
| Minerals | |||
| Calcium, Ca | 173 mg | 333 mg | -48% |
| Iron, Fe | 2.78 mg | 15.0 mg | -81% |
| Magnesium, Mg | 317 mg | 28.0 mg | +1032% |
| Phosphorus, P | 337 mg | 141 mg | +139% |
| Potassium, K | 494 mg | 207 mg | +139% |
| Sodium, Na | 8.00 mg | 533 mg | -98% |
| Zinc, Zn | 1.92 mg | 7.94 mg | -76% |
| Copper, Cu | 0.407 mg | 0.141 mg | +189% |
| Selenium, Se | 17.3 ug | 14.6 ug | +18% |
| Other Nutrients | |||
| Energy | 1623 kj | 1674 kj | -3% |
| Ash | 8.50 g | 2.27 g | +274% |
| Total Sugars | 23.2 g | 36.1 g | -36% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 19.0 ug | -16% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 587 ug | -97% |
| Vitamin B-12, added | 0 ug | 5.29 ug | -100% |
| Retinol | 0 ug | 500 ug | -100% |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 6.00 IU | 1667 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 130 ug | 92.0 ug | +41% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 143 IU | -100% |
| Vitamin K1 — Phylloquinone | 3.80 ug | 1.40 ug | +171% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.011 g | -73% |
| SFA 14:0 (Myristic acid) | 0.014 g | 0.006 g | +133% |
| SFA 16:0 (Palmitic acid) | 0.567 g | 0.522 g | +9% |
| SFA 18:0 (Stearic acid) | 0.095 g | 0.033 g | +188% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | 0.006 g | +283% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.16 g | 1.09 g | +189% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.66 g | 1.28 g | +29% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.55 g | 1.22 g | +27% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.092 g | 0.056 g | +64% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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