Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cereals ready-to-eat 397
Cereals ready-to-eat 388
Protein (g)
Cereals ready-to-eat 4.15
Cereals ready-to-eat 9.50
Carbs (g)
Cereals ready-to-eat 87.9
Cereals ready-to-eat 73.8
Fat (g)
Cereals ready-to-eat 3.43
Cereals ready-to-eat 6.30
Fiber (g)
Cereals ready-to-eat 1.10
Cereals ready-to-eat 8.50
Quick answers
Which has more protein?
Cereals ready-to-eat, FAMILIA — 9.50g vs 4.15g per 100g.
Which has fewer calories?
Cereals ready-to-eat, FAMILIA — 388 vs 397 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 397 kcal | 388 kcal | +2% |
| Macronutrients | |||
| Water | 3.00 g | 1.90 g | +58% |
| Protein | 4.15 g | 9.50 g | -56% |
| Total lipid (fat) | 3.43 g | 6.30 g | -46% |
| Carbohydrate, by difference | 87.9 g | 73.8 g | +19% |
| Fiber, total dietary | 1.10 g | 8.50 g | -87% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.58 g | 0.711 g | +263% |
| Fatty acids, total monounsaturated | 0.250 g | 3.20 g | -92% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 1.30 mg | 0.320 mg | +306% |
| Riboflavin (Vitamin B2) | 1.48 mg | 0.550 mg | +169% |
| Niacin (Vitamin B3) | 17.2 mg | 1.80 mg | +857% |
| Vitamin B-6 — Pyridoxine | 1.72 mg | 0.100 mg | +1620% |
| Biotin (Vitamin B7) | 345 ug | 16.0 ug | +2056% |
| Folate, total (Vitamin B9) | 341 ug | 0 ug | |
| Choline, total | 3.40 mg | 23.9 mg | -86% |
| Vitamin B-12 — Cobalamin | 5.17 ug | 0.290 ug | +1683% |
| Vitamin A, RAE | 776 ug | 1.00 ug | +77500% |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.060 mg | 1.16 mg | -95% |
| Vitamin D (D2 + D3) | 3.40 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 173 mg | -90% |
| Iron, Fe | 6.21 mg | 2.78 mg | +123% |
| Magnesium, Mg | 28.0 mg | 317 mg | -91% |
| Phosphorus, P | 69.0 mg | 337 mg | -80% |
| Potassium, K | 181 mg | 494 mg | -63% |
| Sodium, Na | 534 mg | 8.00 mg | +6575% |
| Zinc, Zn | 5.96 mg | 1.92 mg | +210% |
| Copper, Cu | 0.162 mg | 0.407 mg | -60% |
| Selenium, Se | 8.70 ug | 17.3 ug | -50% |
| Other Nutrients | |||
| Energy | 1659 kj | 1623 kj | +2% |
| Ash | 1.49 g | 8.50 g | -82% |
| Total Sugars | 43.2 g | 23.2 g | +86% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 16.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 584 ug | 16.0 ug | +3550% |
| Vitamin B-12, added | 5.17 ug | 0 ug | |
| Retinol | 776 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| Vitamin A, IU | 2586 IU | 6.00 IU | +43000% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 130 ug | -99% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 138 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.40 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 3.80 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.021 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.217 g | 0.003 g | +7133% |
| SFA 10:0 (Capric acid) | 0.154 g | 0 g | |
| SFA 12:0 (Lauric acid) | 1.23 g | 0.003 g | +40767% |
| SFA 14:0 (Myristic acid) | 0.461 g | 0.014 g | +3193% |
| SFA 16:0 (Palmitic acid) | 0.356 g | 0.567 g | -37% |
| SFA 18:0 (Stearic acid) | 0.138 g | 0.095 g | +45% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.023 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.249 g | 3.16 g | -92% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.210 g | 1.66 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.185 g | 1.55 g | -88% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | 0.092 g | -73% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 4.00 mg | 0 mg | |
| Theobromine | 36.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES nutrition facts Cereals ready-to-eat, FAMILIA nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +77500% in Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Sodium, Na +6575% in Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Biotin (Vitamin B7) +2056% in Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Vitamin B-12 — Cobalamin +1683% in Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
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