Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Per 100g · Breakfast Cereals · USDA SR Legacy

397

Calories

4.15g

Protein

87.9g

Carbs

3.43g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 88%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 397 kcal —
Macronutrients
Water 3.00 g —
Protein 4.15 g
8% (Low)
Total lipid (fat) 3.43 g
4% (Low)
Carbohydrate, by difference 87.9 g
32% (High)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.58 g
13% (Moderate)
Fatty acids, total monounsaturated 0.250 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.30 mg
108% (High)
Riboflavin (Vitamin B2) 1.48 mg
114% (High)
Niacin (Vitamin B3) 17.2 mg
108% (High)
Vitamin B-6 — Pyridoxine 1.72 mg
101% (High)
Biotin (Vitamin B7) 345.0 ug
86% (High)
Folate, total (Vitamin B9) 341.0 ug —
Choline, total 3.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 5.17 ug
215% (High)
Vitamin A, RAE 776.0 ug
86% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Vitamin D (D2 + D3) 3.40 ug
17% (Moderate)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 6.21 mg
35% (High)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 69.0 mg
6% (Low)
Potassium, K 181.0 mg
4% (Low)
Sodium, Na 534.0 mg
23% (High)
Zinc, Zn 5.96 mg
54% (High)
Copper, Cu 0.162 mg
18% (Moderate)
Selenium, Se 8.70 ug
16% (Moderate)
Other
Energy 1659.0 kj —
Ash 1.49 g —
Total Sugars 43.2 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 584.0 ug —
Vitamin B-12, added 5.17 ug —
Retinol 776.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2586.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 138.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.40 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.021 g —
SFA 8:0 (Caprylic acid) 0.217 g —
SFA 10:0 (Capric acid) 0.154 g —
SFA 12:0 (Lauric acid) 1.23 g —
SFA 14:0 (Myristic acid) 0.461 g —
SFA 16:0 (Palmitic acid) 0.356 g —
SFA 18:0 (Stearic acid) 0.138 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.249 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.210 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.185 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.025 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 4.00 mg —
Theobromine 36.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (7% DV) Selenium (16% DV) Copper (18% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.