Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 354
Cereals ready-to-eat 333
Protein (g)
Cereals ready-to-eat 9.09
Cereals ready-to-eat 7.41
Carbs (g)
Cereals ready-to-eat 81.8
Cereals ready-to-eat 84.0
Fat (g)
Cereals ready-to-eat 1.94
Cereals ready-to-eat 3.70
Fiber (g)
Cereals ready-to-eat 10.9
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS — 9.09g vs 7.41g per 100g.
Which has fewer calories?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 354 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 354 kcal | 333 kcal | +6% |
| Macronutrients | |||
| Water | 5.50 g | 3.59 g | +53% |
| Protein | 9.09 g | 7.41 g | +23% |
| Total lipid (fat) | 1.94 g | 3.70 g | -48% |
| Carbohydrate, by difference | 81.8 g | 84.0 g | -3% |
| Fiber, total dietary | 10.9 g | 18.5 g | -41% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.228 g | 0 g | |
| Fatty acids, total monounsaturated | 0.797 g | 2.24 g | -64% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 0.680 mg | 0.111 mg | +513% |
| Riboflavin (Vitamin B2) | 0.760 mg | 0.068 mg | +1018% |
| Niacin (Vitamin B3) | 9.09 mg | 1.90 mg | +378% |
| Vitamin B-6 — Pyridoxine | 0.910 mg | 0.243 mg | +274% |
| Biotin (Vitamin B7) | 727 ug | 19.0 ug | +3726% |
| Folate, total (Vitamin B9) | 699 ug | 0 ug | |
| Choline, total | 26.1 mg | 14.9 mg | +75% |
| Vitamin B-12 — Cobalamin | 2.73 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.860 mg | 0.890 mg | -3% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 29.0 mg | 70.0 mg | -59% |
| Iron, Fe | 29.5 mg | 1.33 mg | +2114% |
| Magnesium, Mg | 100 mg | 107 mg | -7% |
| Phosphorus, P | 273 mg | 126 mg | +117% |
| Potassium, K | 327 mg | 315 mg | +4% |
| Sodium, Na | 18.0 mg | 704 mg | -97% |
| Zinc, Zn | 6.82 mg | 1.28 mg | +433% |
| Copper, Cu | 0.364 mg | 0.301 mg | +21% |
| Selenium, Se | 52.0 ug | 16.7 ug | +211% |
| Other Nutrients | |||
| Energy | 1480 kj | 1395 kj | +6% |
| Ash | 1.66 g | 1.30 g | +28% |
| Total Sugars | 20.0 g | 18.5 g | +8% |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 19.0 ug | +47% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1216 ug | 19.0 ug | +6300% |
| Vitamin B-12, added | 2.73 ug | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 184 ug | 775 ug | -76% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 0.700 ug | +129% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.218 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.011 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.769 g | 2.21 g | -65% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.028 g | 0.018 g | +56% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.721 g | 1.07 g | -32% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.675 g | 1.02 g | -34% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.045 g | 0.041 g | +10% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +3726% in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Iron, Fe +2114% in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Riboflavin (Vitamin B2) +1018% in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Thiamin (Vitamin B1) +513% in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
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