Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Per 100g · Breakfast Cereals · USDA SR Legacy

354

Calories

9.09g

Protein

81.8g

Carbs

1.94g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 86%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 354 kcal —
Macronutrients
Water 5.50 g —
Protein 9.09 g
18% (Moderate)
Total lipid (fat) 1.94 g
2% (Low)
Carbohydrate, by difference 81.8 g
30% (High)
Fiber, total dietary 10.9 g
39% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.228 g
1% (Low)
Fatty acids, total monounsaturated 0.797 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.680 mg
57% (High)
Riboflavin (Vitamin B2) 0.760 mg
58% (High)
Niacin (Vitamin B3) 9.09 mg
57% (High)
Vitamin B-6 — Pyridoxine 0.910 mg
54% (High)
Biotin (Vitamin B7) 727.0 ug
182% (High)
Folate, total (Vitamin B9) 699.0 ug —
Choline, total 26.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 2.73 ug
114% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.860 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 29.5 mg
164% (High)
Magnesium, Mg 100.0 mg
24% (High)
Phosphorus, P 273.0 mg
22% (High)
Potassium, K 327.0 mg
7% (Low)
Sodium, Na 18.0 mg
1% (Low)
Zinc, Zn 6.82 mg
62% (High)
Copper, Cu 0.364 mg
40% (High)
Selenium, Se 52.0 ug
95% (High)
Other
Energy 1480.0 kj —
Ash 1.66 g —
Total Sugars 20.0 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1216.0 ug —
Vitamin B-12, added 2.73 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 184.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.218 g —
SFA 18:0 (Stearic acid) 0.011 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.769 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.721 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.675 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Magnesium (24% DV) Copper (40% DV)

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