Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 404
Cereals ready-to-eat 388
Protein (g)
Cereals ready-to-eat 3.90
Cereals ready-to-eat 9.50
Carbs (g)
Cereals ready-to-eat 90.1
Cereals ready-to-eat 73.8
Fat (g)
Cereals ready-to-eat 3.15
Cereals ready-to-eat 6.30
Fiber (g)
Cereals ready-to-eat 1.00
Cereals ready-to-eat 8.50
Quick answers
Which has more protein?
Cereals ready-to-eat, FAMILIA — 9.50g vs 3.90g per 100g.
Which has fewer calories?
Cereals ready-to-eat, FAMILIA — 388 vs 404 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 404 kcal | 388 kcal | +4% |
| Macronutrients | |||
| Water | 1.20 g | 1.90 g | -37% |
| Protein | 3.90 g | 9.50 g | -59% |
| Total lipid (fat) | 3.15 g | 6.30 g | -50% |
| Carbohydrate, by difference | 90.1 g | 73.8 g | +22% |
| Fiber, total dietary | 1.00 g | 8.50 g | -88% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.640 g | 0.711 g | -10% |
| Fatty acids, total monounsaturated | 2.12 g | 3.20 g | -34% |
| Fatty acids, total trans | 0.140 g | — | |
| Cholesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 0.600 mg | +67% |
| Thiamin (Vitamin B1) | 1.46 mg | 0.320 mg | +356% |
| Riboflavin (Vitamin B2) | 2.51 mg | 0.550 mg | +356% |
| Niacin (Vitamin B3) | 26.5 mg | 1.80 mg | +1372% |
| Pantothenic acid (Vitamin B5) | 0.587 mg | — | |
| Vitamin B-6 — Pyridoxine | 2.74 mg | 0.100 mg | +2640% |
| Biotin (Vitamin B7) | 496 ug | 16.0 ug | +3000% |
| Folate, total (Vitamin B9) | 492 ug | 0 ug | |
| Choline, total | 3.40 mg | 23.9 mg | -86% |
| Vitamin B-12 — Cobalamin | 6.90 ug | 0.290 ug | +2279% |
| Vitamin A, RAE | 1090 ug | 1.00 ug | +108900% |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.27 mg | 1.16 mg | +9% |
| Vitamin D (D2 + D3) | 4.90 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 173 mg | -98% |
| Iron, Fe | 7.62 mg | 2.78 mg | +174% |
| Magnesium, Mg | 15.0 mg | 317 mg | -95% |
| Phosphorus, P | 67.0 mg | 337 mg | -80% |
| Potassium, K | 76.0 mg | 494 mg | -85% |
| Sodium, Na | 630 mg | 8.00 mg | +7775% |
| Zinc, Zn | 5.99 mg | 1.92 mg | +212% |
| Copper, Cu | 0.128 mg | 0.407 mg | -69% |
| Manganese, Mn | 0.631 mg | — | |
| Selenium, Se | 9.00 ug | 17.3 ug | -48% |
| Other Nutrients | |||
| Energy | 1690 kj | 1623 kj | +4% |
| Ash | 1.70 g | 8.50 g | -80% |
| Total Sugars | 42.6 g | 23.2 g | +84% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 16.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 840 ug | 16.0 ug | +5150% |
| Vitamin B-12, added | 6.90 ug | 0 ug | |
| Retinol | 1090 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| Vitamin A, IU | 3630 IU | 6.00 IU | +60400% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 130 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 195 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 3.80 ug | -95% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0.007 g | 0.014 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.377 g | 0.567 g | -34% |
| SFA 18:0 (Stearic acid) | 0.194 g | 0.095 g | +104% |
| SFA 20:0 (Arachidic acid) | 0.015 g | — | |
| SFA 22:0 (Behenic acid) | 0.043 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0.023 g | -78% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.11 g | 3.16 g | -33% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0.007 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.258 g | 1.66 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.253 g | 1.55 g | -84% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.092 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES nutrition facts Cereals ready-to-eat, FAMILIA nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +108900% in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Sodium, Na +7775% in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Biotin (Vitamin B7) +3000% in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Vitamin B-6 — Pyridoxine +2640% in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
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