Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Per 100g · Breakfast Cereals · USDA SR Legacy

404

Calories

3.90g

Protein

90.1g

Carbs

3.15g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 89%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 404 kcal —
Macronutrients
Water 1.20 g —
Protein 3.90 g
8% (Low)
Total lipid (fat) 3.15 g
4% (Low)
Carbohydrate, by difference 90.1 g
33% (High)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.640 g
3% (Low)
Fatty acids, total monounsaturated 2.12 g —
Fatty acids, total trans 0.140 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 1.46 mg
122% (High)
Riboflavin (Vitamin B2) 2.51 mg
193% (High)
Niacin (Vitamin B3) 26.5 mg
166% (High)
Pantothenic acid (Vitamin B5) 0.587 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 2.74 mg
161% (High)
Biotin (Vitamin B7) 496.0 ug
124% (High)
Folate, total (Vitamin B9) 492.0 ug —
Choline, total 3.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 6.90 ug
287% (High)
Vitamin A, RAE 1090.0 ug
121% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.27 mg
8% (Low)
Vitamin D (D2 + D3) 4.90 ug
25% (High)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 7.62 mg
42% (High)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 67.0 mg
5% (Low)
Potassium, K 76.0 mg
2% (Low)
Sodium, Na 630.0 mg
27% (High)
Zinc, Zn 5.99 mg
54% (High)
Copper, Cu 0.128 mg
14% (Moderate)
Manganese, Mn 0.631 mg
27% (High)
Selenium, Se 9.00 ug
16% (Moderate)
Other
Energy 1690.0 kj —
Ash 1.70 g —
Total Sugars 42.6 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 840.0 ug —
Vitamin B-12, added 6.90 ug —
Retinol 1090.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3630.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 195.0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.377 g —
SFA 18:0 (Stearic acid) 0.194 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.043 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.258 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.253 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (4% DV) Copper (14% DV) Selenium (16% DV)

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