Cereals ready-to-eat vs Mollusks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 398
Mollusks 68
Protein (g)
Cereals ready-to-eat 4.46
Mollusks 7.06
Carbs (g)
Cereals ready-to-eat 74.7
Mollusks 3.91
Fat (g)
Cereals ready-to-eat 9.97
Mollusks 2.47
Fiber (g)
Cereals ready-to-eat 4.40
Mollusks 0
Quick answers
Which has more protein?
Mollusks, oyster, eastern, canned — 7.06g vs 4.46g per 100g.
Which has fewer calories?
Mollusks, oyster, eastern, canned — 68 vs 398 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Mollusks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 398 kcal | 68 kcal | +485% |
| Macronutrients | |||
| Water | 3.59 g | 85.1 g | -96% |
| Protein | 4.46 g | 7.06 g | -37% |
| Total lipid (fat) | 9.97 g | 2.47 g | +304% |
| Carbohydrate, by difference | 74.7 g | 3.91 g | +1810% |
| Fiber, total dietary | 4.40 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.50 g | 0.631 g | +138% |
| Fatty acids, total monounsaturated | 3.14 g | 0.250 g | +1156% |
| Cholesterol | 0 mg | 55.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 29.9 mg | 5.00 mg | +498% |
| Thiamin (Vitamin B1) | 1.58 mg | 0.150 mg | +953% |
| Riboflavin (Vitamin B2) | 1.65 mg | 0.166 mg | +894% |
| Niacin (Vitamin B3) | 19.0 mg | 1.24 mg | +1425% |
| Pantothenic acid (Vitamin B5) | — | 0.180 mg | |
| Vitamin B-6 — Pyridoxine | 2.05 mg | 0.095 mg | +2058% |
| Biotin (Vitamin B7) | 667 ug | 9.00 ug | +7311% |
| Folate, total (Vitamin B9) | 648 ug | 0 ug | |
| Choline, total | — | 81.0 mg | |
| Vitamin B-12 — Cobalamin | 5.76 ug | 19.1 ug | -70% |
| Vitamin A, RAE | — | 90.0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.310 mg | 0.850 mg | -64% |
| Vitamin D (D2 + D3) | 3.80 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 367 mg | 45.0 mg | +716% |
| Iron, Fe | 33.8 mg | 6.70 mg | +405% |
| Magnesium, Mg | 31.0 mg | 54.0 mg | -43% |
| Phosphorus, P | 137 mg | 139 mg | -1% |
| Potassium, K | 226 mg | 229 mg | -1% |
| Sodium, Na | 838 mg | 112 mg | +648% |
| Zinc, Zn | 13.9 mg | 90.9 mg | -85% |
| Copper, Cu | — | 4.46 mg | |
| Manganese, Mn | — | 0.450 mg | |
| Selenium, Se | — | 35.8 ug | |
| Other Nutrients | |||
| Energy | 1664 kj | 287 kj | +480% |
| Ash | 7.30 g | 1.42 g | +414% |
| Total Sugars | 32.7 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 9.00 ug | +111% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1121 ug | 9.00 ug | +12356% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 90.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 1959 IU | 300 IU | +553% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 152 IU | 1.00 IU | +15100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.80 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 0.100 ug | +1200% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.109 g | |
| SFA 16:0 (Palmitic acid) | — | 0.435 g | |
| SFA 18:0 (Stearic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.074 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.097 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.060 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.009 g | |
| Fatty acids, total polyunsaturated | 3.77 g | 0.739 g | +410% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.049 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.037 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.096 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.068 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.211 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.050 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.228 g | |
| Tryptophan (EAA) | — | 0.079 g | |
| Threonine (EAA) | — | 0.304 g | |
| Isoleucine (EAA, BCAA) | — | 0.307 g | |
| Leucine (EAA, BCAA) | — | 0.497 g | |
| Lysine (EAA) | — | 0.528 g | |
| Methionine (EAA) | — | 0.159 g | |
| Cystine (conditionally essential) | — | 0.093 g | |
| Phenylalanine (EAA) | — | 0.253 g | |
| Tyrosine (conditionally essential) | — | 0.226 g | |
| Valine (EAA, BCAA) | — | 0.308 g | |
| Arginine (conditionally essential) | — | 0.515 g | |
| Histidine (EAA) | — | 0.136 g | |
| Alanine | — | 0.427 g | |
| Aspartic acid | — | 0.681 g | |
| Glutamic acid | — | 0.961 g | |
| Glycine (conditionally essential) | — | 0.442 g | |
| Proline (conditionally essential) | — | 0.288 g | |
| Serine | — | 0.316 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Purines | |||
| Purine, adenine | — | 39.0 mg | |
| Purine, guanine | — | 22.0 mg | |
| Purine, hypoxanthine | — | 30.0 mg | |
| Purine, xanthine | — | 16.0 mg | |
| Purines, total | — | 107 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES nutrition facts Mollusks, oyster, eastern, canned nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +7311% in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Vitamin B-6 — Pyridoxine +2058% in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Niacin (Vitamin B3) +1425% in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Thiamin (Vitamin B1) +953% in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.