How many calories are in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

There are 398 kcal (kilocalories) in 100g of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES.

How much protein is in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 4.46g of protein per 100g.

There are 74.7g of carbohydrates in 100g of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 9.97g of fat per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 4.40g of dietary fiber per 100g, which is 16% of the recommended daily intake.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 838.0mg of sodium per 100g.

Per 100g · Breakfast Cereals · USDA SR Legacy

398

Calories

4.46g

Protein

74.7g

Carbs

9.97g

Fat

Macro Distribution (kcal)

Protein 4%

Carbs 74%

Fat 22%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	398 kcal	—
Macronutrients
Water	3.59 g	—
Protein	4.46 g	9% (Low)
Total lipid (fat)	9.97 g	13% (Moderate)
Carbohydrate, by difference	74.7 g	27% (High)
Fiber, total dietary	4.40 g	16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated	1.50 g	8% (Low)
Fatty acids, total monounsaturated	3.14 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	29.9 mg	33% (High)
Thiamin (Vitamin B1)	1.58 mg	132% (High)
Riboflavin (Vitamin B2)	1.65 mg	127% (High)
Niacin (Vitamin B3)	19.0 mg	119% (High)
Vitamin B-6 — Pyridoxine	2.05 mg	121% (High)
Biotin (Vitamin B7)	667.0 ug	167% (High)
Folate, total (Vitamin B9)	648.0 ug	—
Vitamin B-12 — Cobalamin	5.76 ug	240% (High)
Vitamin E (alpha-tocopherol)	0.310 mg	2% (Low)
Vitamin D (D2 + D3)	3.80 ug	19% (Moderate)
Minerals
Calcium, Ca	367.0 mg	28% (High)
Iron, Fe	33.8 mg	188% (High)
Magnesium, Mg	31.0 mg	7% (Low)
Phosphorus, P	137.0 mg	11% (Moderate)
Potassium, K	226.0 mg	5% (Low)
Sodium, Na	838.0 mg	36% (High)
Zinc, Zn	13.9 mg	127% (High)
Other
Energy	1664.0 kj	—
Ash	7.30 g	—
Total Sugars	32.7 g	—
Folic acid (Vitamin B9 — synthetic)	19.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1121.0 ug	—
Vitamin A, IU	1959.0 IU	—
Vitamin D (D2 + D3 — total)	152.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	3.80 ug	—
Vitamin K1 — Phylloquinone	1.30 ug	—
Fatty acids, total polyunsaturated	3.77 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is low in these nutrients — a supplement can help fill the gap.

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