Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, POST, ALPHA-BITS is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 389
Cereals ready-to-eat 352
Protein (g)
Cereals ready-to-eat 10.0
Cereals ready-to-eat 11.2
Carbs (g)
Cereals ready-to-eat 80.3
Cereals ready-to-eat 75.7
Fat (g)
Cereals ready-to-eat 4.60
Cereals ready-to-eat 3.30
Fiber (g)
Cereals ready-to-eat 7.10
Cereals ready-to-eat 9.10
Quick answers
Which has more protein?
Cereals ready-to-eat, ALPEN — 11.2g vs 10.0g per 100g.
Which has fewer calories?
Cereals ready-to-eat, ALPEN — 352 vs 389 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, POST, ALPHA-BITS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 389 kcal | 352 kcal | +11% |
| Macronutrients | |||
| Water | 1.20 g | 7.40 g | -84% |
| Protein | 10.0 g | 11.2 g | -11% |
| Total lipid (fat) | 4.60 g | 3.30 g | +39% |
| Carbohydrate, by difference | 80.3 g | 75.7 g | +6% |
| Fiber, total dietary | 7.10 g | 9.10 g | -22% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.10 g | 0.496 g | +122% |
| Fatty acids, total monounsaturated | 1.50 g | 1.33 g | +13% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 20.0 mg | 8.70 mg | +130% |
| Thiamin (Vitamin B1) | 1.30 mg | 0.400 mg | +225% |
| Riboflavin (Vitamin B2) | 1.40 mg | 0.400 mg | +250% |
| Niacin (Vitamin B3) | 16.7 mg | 2.12 mg | +688% |
| Pantothenic acid (Vitamin B5) | 0.756 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.70 mg | 0.280 mg | +507% |
| Biotin (Vitamin B7) | 667 ug | 30.0 ug | +2123% |
| Folate, total (Vitamin B9) | 648 ug | 0 ug | |
| Choline, total | 25.6 mg | 30.7 mg | -17% |
| Vitamin B-12 — Cobalamin | 5.00 ug | 0.120 ug | +4067% |
| Vitamin A, RAE | 741 ug | 0 ug | |
| Carotene, beta | 16.0 ug | 0 ug | |
| Carotene, alpha | 11.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.310 mg | 0.510 mg | -39% |
| Vitamin D (D2 + D3) | 6.70 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 147 mg | -76% |
| Iron, Fe | 30.0 mg | 3.00 mg | +900% |
| Magnesium, Mg | 99.0 mg | 94.0 mg | +5% |
| Phosphorus, P | 309 mg | 371 mg | -17% |
| Potassium, K | 267 mg | 418 mg | -36% |
| Sodium, Na | 592 mg | 27.0 mg | +2093% |
| Zinc, Zn | 5.00 mg | 3.00 mg | +67% |
| Copper, Cu | 0.300 mg | 0.300 mg | = |
| Selenium, Se | 20.9 ug | 17.3 ug | +21% |
| Other Nutrients | |||
| Energy | 1628 kj | 1473 kj | +11% |
| Ash | 3.90 g | 2.40 g | +62% |
| Total Sugars | 21.0 g | 20.0 g | +5% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 30.0 ug | -37% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1120 ug | 30.0 ug | +3633% |
| Vitamin B-12, added | 5.00 ug | 0 ug | |
| Retinol | 739 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2500 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 334 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 267 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 6.70 ug | — | |
| Vitamin K1 — Phylloquinone | 1.40 ug | 2.50 ug | -44% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.019 g | 0.008 g | +137% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.005 g | +100% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.930 g | 0.418 g | +122% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.064 g | 0.028 g | +129% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | 0.017 g | -53% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.49 g | 1.31 g | +14% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.80 g | 0.925 g | +95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.72 g | 0.880 g | +96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.077 g | 0.044 g | +75% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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