Cereals ready-to-eat, POST, ALPHA-BITS

Per 100g · Breakfast Cereals · USDA SR Legacy

389

Calories

10.0g

Protein

80.3g

Carbs

4.60g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 80%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 1.20 g —
Protein 10.0 g
20% (High)
Total lipid (fat) 4.60 g
6% (Low)
Carbohydrate, by difference 80.3 g
29% (High)
Fiber, total dietary 7.10 g
25% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.10 g
6% (Low)
Fatty acids, total monounsaturated 1.50 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 20.0 mg
22% (High)
Thiamin (Vitamin B1) 1.30 mg
108% (High)
Riboflavin (Vitamin B2) 1.40 mg
108% (High)
Niacin (Vitamin B3) 16.7 mg
104% (High)
Pantothenic acid (Vitamin B5) 0.756 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 1.70 mg
100% (High)
Biotin (Vitamin B7) 667.0 ug
167% (High)
Folate, total (Vitamin B9) 648.0 ug —
Choline, total 25.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 5.00 ug
208% (High)
Vitamin A, RAE 741.0 ug
82% (High)
Carotene, beta 16.0 ug —
Carotene, alpha 11.0 ug —
Vitamin E (alpha-tocopherol) 0.310 mg
2% (Low)
Vitamin D (D2 + D3) 6.70 ug
33% (High)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 30.0 mg
167% (High)
Magnesium, Mg 99.0 mg
24% (High)
Phosphorus, P 309.0 mg
25% (High)
Potassium, K 267.0 mg
6% (Low)
Sodium, Na 592.0 mg
26% (High)
Zinc, Zn 5.00 mg
45% (High)
Copper, Cu 0.300 mg
33% (High)
Selenium, Se 20.9 ug
38% (High)
Other
Energy 1628.0 kj —
Ash 3.90 g —
Total Sugars 21.0 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1120.0 ug —
Vitamin B-12, added 5.00 ug —
Retinol 739.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2500.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 334.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 267.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 6.70 ug —
Vitamin K1 — Phylloquinone 1.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.019 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.930 g —
SFA 18:0 (Stearic acid) 0.064 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.80 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.72 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.077 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST, ALPHA-BITS is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (24% DV) Copper (33% DV) Selenium (38% DV)

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