Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 390
Cereals ready-to-eat 333
Protein (g)
Cereals ready-to-eat 9.80
Cereals ready-to-eat 7.41
Carbs (g)
Cereals ready-to-eat 70.9
Cereals ready-to-eat 84.0
Fat (g)
Cereals ready-to-eat 8.80
Cereals ready-to-eat 3.70
Fiber (g)
Cereals ready-to-eat 11.2
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch — 9.80g vs 7.41g per 100g.
Which has fewer calories?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 390 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 390 kcal | 333 kcal | +17% |
| Macronutrients | |||
| Water | 5.60 g | 3.59 g | +56% |
| Protein | 9.80 g | 7.41 g | +32% |
| Total lipid (fat) | 8.80 g | 3.70 g | +138% |
| Carbohydrate, by difference | 70.9 g | 84.0 g | -16% |
| Fiber, total dietary | 11.2 g | 18.5 g | -39% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.10 g | 0 g | |
| Fatty acids, total monounsaturated | 3.78 g | 2.24 g | +69% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 0.600 mg | 0.111 mg | +441% |
| Riboflavin (Vitamin B2) | 0.700 mg | 0.068 mg | +929% |
| Niacin (Vitamin B3) | 8.50 mg | 1.90 mg | +347% |
| Vitamin B-6 — Pyridoxine | 0.800 mg | 0.243 mg | +229% |
| Biotin (Vitamin B7) | 339 ug | 19.0 ug | +1684% |
| Folate, total (Vitamin B9) | 320 ug | 0 ug | |
| Choline, total | 20.3 mg | 14.9 mg | +36% |
| Vitamin B-12 — Cobalamin | 2.50 ug | 0 ug | |
| Vitamin A, RAE | 378 ug | 0 ug | |
| Carotene, beta | 7.00 ug | 0 ug | |
| Carotene, alpha | 3.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.64 mg | 0.890 mg | +84% |
| Vitamin D (D2 + D3) | 1.70 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 44.0 mg | 70.0 mg | -37% |
| Iron, Fe | 28.0 mg | 1.33 mg | +2005% |
| Magnesium, Mg | 98.0 mg | 107 mg | -8% |
| Phosphorus, P | 279 mg | 126 mg | +121% |
| Potassium, K | 349 mg | 315 mg | +11% |
| Sodium, Na | 238 mg | 704 mg | -66% |
| Zinc, Zn | 2.50 mg | 1.28 mg | +95% |
| Copper, Cu | 0.360 mg | 0.301 mg | +20% |
| Selenium, Se | 32.0 ug | 16.7 ug | +92% |
| Other Nutrients | |||
| Energy | 1631 kj | 1395 kj | +17% |
| Ash | 4.90 g | 1.30 g | +277% |
| Total Sugars | 17.5 g | 18.5 g | -6% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 19.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 563 ug | 19.0 ug | +2863% |
| Vitamin B-12, added | 2.50 ug | 0 ug | |
| Retinol | 377 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1271 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 124 ug | 775 ug | -84% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 68.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.70 ug | — | |
| Vitamin K1 — Phylloquinone | 3.60 ug | 0.700 ug | +414% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.006 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.847 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.164 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | 0.006 g | +183% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.72 g | 2.21 g | +68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.025 g | 0.018 g | +39% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| Fatty acids, total polyunsaturated | 3.44 g | 1.07 g | +223% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.02 g | 1.02 g | +195% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.420 g | 0.041 g | +924% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +2005% in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Biotin (Vitamin B7) +1684% in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Riboflavin (Vitamin B2) +929% in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Thiamin (Vitamin B1) +441% in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
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