Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Per 100g · Breakfast Cereals · USDA SR Legacy

390

Calories

9.80g

Protein

70.9g

Carbs

8.80g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 71%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 390 kcal —
Macronutrients
Water 5.60 g —
Protein 9.80 g
20% (High)
Total lipid (fat) 8.80 g
11% (Moderate)
Carbohydrate, by difference 70.9 g
26% (High)
Fiber, total dietary 11.2 g
40% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.10 g
6% (Low)
Fatty acids, total monounsaturated 3.78 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.600 mg
50% (High)
Riboflavin (Vitamin B2) 0.700 mg
54% (High)
Niacin (Vitamin B3) 8.50 mg
53% (High)
Vitamin B-6 — Pyridoxine 0.800 mg
47% (High)
Biotin (Vitamin B7) 339.0 ug
85% (High)
Folate, total (Vitamin B9) 320.0 ug —
Choline, total 20.3 mg
4% (Low)
Vitamin B-12 — Cobalamin 2.50 ug
104% (High)
Vitamin A, RAE 378.0 ug
42% (High)
Carotene, beta 7.00 ug —
Carotene, alpha 3.00 ug —
Vitamin E (alpha-tocopherol) 1.64 mg
11% (Moderate)
Vitamin D (D2 + D3) 1.70 ug
9% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 28.0 mg
156% (High)
Magnesium, Mg 98.0 mg
23% (High)
Phosphorus, P 279.0 mg
22% (High)
Potassium, K 349.0 mg
7% (Low)
Sodium, Na 238.0 mg
10% (Moderate)
Zinc, Zn 2.50 mg
23% (High)
Copper, Cu 0.360 mg
40% (High)
Selenium, Se 32.0 ug
58% (High)
Other
Energy 1631.0 kj —
Ash 4.90 g —
Total Sugars 17.5 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 563.0 ug —
Vitamin B-12, added 2.50 ug —
Retinol 377.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1271.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 124.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 68.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.70 ug —
Vitamin K1 — Phylloquinone 3.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.847 g —
SFA 18:0 (Stearic acid) 0.164 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 3.44 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.420 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (23% DV) Zinc (23% DV) Copper (40% DV)

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