Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 401
Cereals ready-to-eat 352
Protein (g)
Cereals ready-to-eat 7.12
Cereals ready-to-eat 11.2
Carbs (g)
Cereals ready-to-eat 81.2
Cereals ready-to-eat 75.7
Fat (g)
Cereals ready-to-eat 5.46
Cereals ready-to-eat 3.30
Fiber (g)
Cereals ready-to-eat 4.20
Cereals ready-to-eat 9.10
Quick answers
Which has more protein?
Cereals ready-to-eat, ALPEN — 11.2g vs 7.12g per 100g.
Which has fewer calories?
Cereals ready-to-eat, ALPEN — 352 vs 401 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 401 kcal | 352 kcal | +14% |
| Macronutrients | |||
| Water | 5.00 g | 7.40 g | -32% |
| Protein | 7.12 g | 11.2 g | -36% |
| Total lipid (fat) | 5.46 g | 3.30 g | +65% |
| Carbohydrate, by difference | 81.2 g | 75.7 g | +7% |
| Fiber, total dietary | 4.20 g | 9.10 g | -54% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.640 g | 0.496 g | +29% |
| Fatty acids, total monounsaturated | 2.83 g | 1.33 g | +113% |
| Fatty acids, total trans | 0.016 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 8.70 mg | -100% |
| Thiamin (Vitamin B1) | 1.22 mg | 0.400 mg | +206% |
| Riboflavin (Vitamin B2) | 1.25 mg | 0.400 mg | +212% |
| Niacin (Vitamin B3) | 17.8 mg | 2.12 mg | +740% |
| Vitamin B-6 — Pyridoxine | 2.64 mg | 0.280 mg | +843% |
| Biotin (Vitamin B7) | 667 ug | 30.0 ug | +2123% |
| Folate, total (Vitamin B9) | 648 ug | 0 ug | |
| Choline, total | 13.4 mg | 30.7 mg | -56% |
| Vitamin B-12 — Cobalamin | 9.67 ug | 0.120 ug | +7958% |
| Vitamin A, RAE | 806 ug | 0 ug | |
| Carotene, beta | 16.0 ug | 0 ug | |
| Carotene, alpha | 4.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.22 mg | 0.510 mg | +139% |
| Vitamin D (D2 + D3) | 4.60 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 147 mg | -84% |
| Iron, Fe | 34.8 mg | 3.00 mg | +1061% |
| Magnesium, Mg | 50.0 mg | 94.0 mg | -47% |
| Phosphorus, P | 156 mg | 371 mg | -58% |
| Potassium, K | 209 mg | 418 mg | -50% |
| Sodium, Na | 454 mg | 27.0 mg | +1581% |
| Zinc, Zn | 5.03 mg | 3.00 mg | +68% |
| Copper, Cu | 0.590 mg | 0.300 mg | +97% |
| Manganese, Mn | 1.28 mg | — | |
| Selenium, Se | 7.30 ug | 17.3 ug | -58% |
| Other Nutrients | |||
| Energy | 1677 kj | 1473 kj | +14% |
| Ash | 1.22 g | 2.40 g | -49% |
| Total Sugars | 19.8 g | 20.0 g | -1% |
| Sucrose | 16.7 g | — | |
| Glucose | 0.900 g | — | |
| Fructose | 0.570 g | — | |
| Lactose | 0.160 g | — | |
| Maltose | 1.50 g | — | |
| Galactose | 0 g | — | |
| Starch | 52.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 30.0 ug | -37% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1120 ug | 30.0 ug | +3633% |
| Vitamin B-12, added | 9.67 ug | 0 ug | |
| Retinol | 803 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 28.0 ug | 0 ug | |
| Vitamin A, IU | 2731 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 445 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.60 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.510 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.650 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.260 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.030 mg | — | |
| Vitamin D (D2 + D3 — total) | 183 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 4.60 ug | — | |
| Vitamin K1 — Phylloquinone | 3.00 ug | 2.50 ug | +20% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0.003 g | = |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.013 g | 0.008 g | +62% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.005 g | +100% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.434 g | 0.418 g | +4% |
| SFA 17:0 (Margaric acid) | 0.003 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.130 g | 0.028 g | +364% |
| SFA 20:0 (Arachidic acid) | 0.023 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.011 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.008 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 0.017 g | -47% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.009 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.77 g | 1.31 g | +112% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.76 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.048 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.31 g | 0.925 g | +41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.21 g | 0.880 g | +37% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.20 g | — | |
| PUFA 18:2 CLAs | 0.002 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.092 g | 0.044 g | +109% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.089 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.008 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.008 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.008 g | — | |
| Fatty acids, total trans-polyenoic | 0.008 g | — | |
| Tryptophan (EAA) | 0.090 g | — | |
| Threonine (EAA) | 0.240 g | — | |
| Isoleucine (EAA, BCAA) | 0.260 g | — | |
| Leucine (EAA, BCAA) | 0.800 g | — | |
| Lysine (EAA) | 0.120 g | — | |
| Methionine (EAA) | 0.100 g | — | |
| Cystine (conditionally essential) | 0.110 g | — | |
| Phenylalanine (EAA) | 0.390 g | — | |
| Tyrosine (conditionally essential) | 0.210 g | — | |
| Valine (EAA, BCAA) | 0.340 g | — | |
| Arginine (conditionally essential) | 0.240 g | — | |
| Histidine (EAA) | 0.180 g | — | |
| Alanine | 0.460 g | — | |
| Aspartic acid | 0.480 g | — | |
| Glutamic acid | 1.89 g | — | |
| Glycine (conditionally essential) | 0.270 g | — | |
| Proline (conditionally essential) | 0.490 g | — | |
| Serine | 0.380 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted nutrition facts Cereals ready-to-eat, ALPEN nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +7958% in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Biotin (Vitamin B7) +2123% in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Sodium, Na +1581% in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Iron, Fe +1061% in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
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