Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Per 100g · Breakfast Cereals · USDA SR Legacy

401

Calories

7.12g

Protein

81.2g

Carbs

5.46g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 81%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 401 kcal —
Macronutrients
Water 5.00 g —
Protein 7.12 g
14% (Moderate)
Total lipid (fat) 5.46 g
7% (Low)
Carbohydrate, by difference 81.2 g
30% (High)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.640 g
3% (Low)
Fatty acids, total monounsaturated 2.83 g —
Fatty acids, total trans 0.016 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.22 mg
102% (High)
Riboflavin (Vitamin B2) 1.25 mg
96% (High)
Niacin (Vitamin B3) 17.8 mg
111% (High)
Vitamin B-6 — Pyridoxine 2.64 mg
155% (High)
Biotin (Vitamin B7) 667.0 ug
167% (High)
Folate, total (Vitamin B9) 648.0 ug —
Choline, total 13.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 9.67 ug
403% (High)
Vitamin A, RAE 806.0 ug
90% (High)
Carotene, beta 16.0 ug —
Carotene, alpha 4.00 ug —
Vitamin E (alpha-tocopherol) 1.22 mg
8% (Low)
Vitamin D (D2 + D3) 4.60 ug
23% (High)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 34.8 mg
193% (High)
Magnesium, Mg 50.0 mg
12% (Moderate)
Phosphorus, P 156.0 mg
12% (Moderate)
Potassium, K 209.0 mg
4% (Low)
Sodium, Na 454.0 mg
20% (High)
Zinc, Zn 5.03 mg
46% (High)
Copper, Cu 0.590 mg
66% (High)
Manganese, Mn 1.28 mg
56% (High)
Selenium, Se 7.30 ug
13% (Moderate)
Other
Energy 1677.0 kj —
Ash 1.22 g —
Total Sugars 19.8 g —
Sucrose 16.7 g —
Glucose 0.900 g —
Fructose 0.570 g —
Lactose 0.160 g —
Maltose 1.50 g —
Galactose 0 g —
Starch 52.9 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1120.0 ug —
Vitamin B-12, added 9.67 ug —
Retinol 803.0 ug —
Beta-carotene (Provitamin A) 28.0 ug —
Vitamin A, IU 2731.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 445.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.60 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.060 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.510 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.650 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.260 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.030 mg —
Vitamin D (D2 + D3 — total) 183.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 4.60 ug —
Vitamin K1 — Phylloquinone 3.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.434 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.130 g —
SFA 20:0 (Arachidic acid) 0.023 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.009 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.77 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.76 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.21 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.20 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.092 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.089 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.008 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.008 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.008 g —
Fatty acids, total trans-polyenoic 0.008 g —
Tryptophan (EAA) 0.090 g —
Threonine (EAA) 0.240 g —
Isoleucine (EAA, BCAA) 0.260 g —
Leucine (EAA, BCAA) 0.800 g —
Lysine (EAA) 0.120 g —
Methionine (EAA) 0.100 g —
Cystine (conditionally essential) 0.110 g —
Phenylalanine (EAA) 0.390 g —
Tyrosine (conditionally essential) 0.210 g —
Valine (EAA, BCAA) 0.340 g —
Arginine (conditionally essential) 0.240 g —
Histidine (EAA) 0.180 g —
Alanine 0.460 g —
Aspartic acid 0.480 g —
Glutamic acid 1.89 g —
Glycine (conditionally essential) 0.270 g —
Proline (conditionally essential) 0.490 g —
Serine 0.380 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (12% DV) Selenium (13% DV) Zinc (46% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.