Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 397
Cereals ready-to-eat 333
Protein (g)
Cereals ready-to-eat 4.45
Cereals ready-to-eat 7.41
Carbs (g)
Cereals ready-to-eat 85.9
Cereals ready-to-eat 84.0
Fat (g)
Cereals ready-to-eat 4.83
Cereals ready-to-eat 3.70
Fiber (g)
Cereals ready-to-eat 2.60
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 7.41g vs 4.45g per 100g.
Which has fewer calories?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 397 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 397 kcal | 333 kcal | +19% |
| Macronutrients | |||
| Water | 2.50 g | 3.59 g | -30% |
| Protein | 4.45 g | 7.41 g | -40% |
| Total lipid (fat) | 4.83 g | 3.70 g | +31% |
| Carbohydrate, by difference | 85.9 g | 84.0 g | +2% |
| Fiber, total dietary | 2.60 g | 18.5 g | -86% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.08 g | 0 g | |
| Fatty acids, total monounsaturated | 0.630 g | 2.24 g | -72% |
| Fatty acids, total trans | 0.020 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 1.60 mg | 0.111 mg | +1341% |
| Riboflavin (Vitamin B2) | 1.80 mg | 0.068 mg | +2547% |
| Niacin (Vitamin B3) | 20.8 mg | 1.90 mg | +992% |
| Vitamin B-6 — Pyridoxine | 2.14 mg | 0.243 mg | +781% |
| Biotin (Vitamin B7) | 1630 ug | 19.0 ug | +8479% |
| Folate, total (Vitamin B9) | 1611 ug | 0 ug | |
| Choline, total | 8.60 mg | 14.9 mg | -42% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 7.00 ug | 0 ug | |
| Carotene, beta | 89.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.630 mg | 0.890 mg | -29% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 70.0 mg | -84% |
| Iron, Fe | 19.8 mg | 1.33 mg | +1389% |
| Magnesium, Mg | 55.0 mg | 107 mg | -49% |
| Phosphorus, P | 168 mg | 126 mg | +33% |
| Potassium, K | 187 mg | 315 mg | -41% |
| Sodium, Na | 725 mg | 704 mg | +3% |
| Zinc, Zn | 15.6 mg | 1.28 mg | +1116% |
| Copper, Cu | 0.119 mg | 0.301 mg | -60% |
| Selenium, Se | 10.4 ug | 16.7 ug | -38% |
| Other Nutrients | |||
| Energy | 1662 kj | 1395 kj | +19% |
| Ash | 2.28 g | 1.30 g | +75% |
| Total Sugars | 44.2 g | 18.5 g | +139% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 19.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2757 ug | 19.0 ug | +14411% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 149 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 538 ug | 775 ug | -31% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0.700 ug | -14% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.018 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.228 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.182 g | 0 g | |
| SFA 12:0 (Lauric acid) | 1.36 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.513 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.630 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.121 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.006 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.627 g | 2.21 g | -72% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.018 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.750 g | 1.07 g | -30% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.723 g | 1.02 g | -29% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.027 g | 0.041 g | -34% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +8479% in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Riboflavin (Vitamin B2) +2547% in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Iron, Fe +1389% in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Thiamin (Vitamin B1) +1341% in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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